When people talk about the color change of "fat", many enterprises have captured business opportunities, so diet pills, health care products and medical devices emerge in an endless stream, and weight loss advertisements are overwhelming. Many blind dieters have also fallen into the trap, spending a lot of money without saying anything, and some people are life-threatening because of adverse reactions. "So far, there is no good medicine to lose weight in the world." Liu Ximing suggested that dieters might as well try Chinese medicine. Liu Ximing said that Chinese medicine believes that obesity is related to "phlegm, dampness, deficiency and blood stasis", which can be divided into spleen deficiency and dampness, stomach heat stagnation in the spleen, qi stagnation and blood stasis, spleen and kidney yang deficiency and so on. Traditional Chinese medicine needs to treat weight loss based on syndrome differentiation and prescribe the right medicine. Taking medicine is troublesome and needs perseverance, which is obviously difficult for modern people with fast pace of life. Therefore, Liu Ximing formulated a simple and easy-to-use weight-loss plan according to the principles of Chinese medicine. The first is to cultivate good eating habits: 1, eating fruit before meals can make the stomach feel full, thus reducing food intake; 2, slow food method, slow down the eating speed, the brain appetite center will send a signal to stop eating in advance; 3, the vegetable meal method, insisting on eating a vegetable meal three times a day, completely or basically not eating cereals and meat, can greatly reduce the intake of calories and fat; 4, drinking soup method, research has proved that drinking soup before meals has a weight loss effect; 5, tea drinking method, tea can eliminate greasy and dissolve fat, especially Pu 'er tea and oolong tea. 6, sheep eat grass, eat less and eat more meals like sheep, not only saving time, but also shortening fasting time and preventing fat accumulation. Secondly, usually eat more foods with the function of reducing fat and weight. Such as milk, grapes, apples, garlic, leeks, onions, mushrooms, fungus, white gourd, radish, bitter gourd, spinach, cabbage, cucumber, kelp, oats, mung beans, celery and so on. In addition, people with conditions can also go to professional hospitals to receive acupuncture, massage and other weight loss treatments, and the effect will be better.

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