Chinese cabbage has a certain weight loss effect, because Chinese cabbage is low in calories, but rich in cellulose, which has a good satiety effect. However, the nutritional value of Chinese cabbage is not high, so we should not only eat Chinese cabbage to lose weight, but also properly mix with some other foods, such as eggs, fish and other foods with high nutrition and low calorie.

How to eat Chinese cabbage to lose weight 1? Stewed tofu with cabbage

Cut tofu into mahjong tiles, blanch with boiling water, and remove the beany smell; Cabbage is sliced diagonally. Put a little oil in the pot, add ginger and onion when it is 60% hot, fry the cabbage for one minute, and then add tofu for one minute. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.

2. Stir-fried auricularia with cabbage

Sprinkle cabbage by hand, soak fungus in warm water for five minutes to soften, remove roots, wash, and shred onion and ginger. Put oil in the pot, heat it with low fire, add pepper and star anise and stir fry until fragrant, add onion and ginger and then add Chinese cabbage slices, stir fry evenly with high fire. Stir-fry cabbage slices until they are slightly soft, pour in soy sauce and stir evenly, and add appropriate amount of sugar and vinegar; Add the soaked fungus, stir-fry for a few minutes, sprinkle a little salt and chicken essence, stir-fry evenly, and then take out the pot.

Edible Chinese cabbage

Wash diced scallops and soak them in warm water for 20 minutes; Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions. Take an oil pan, heat the oil, and saute the minced chives; Add dried scallop and dried scallop water, and bring to a boil. Add preserved eggs, cooking wine and sugar, and boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.

The function of Chinese cabbage is 1. Prevent intestinal diseases.

Chinese cabbage can moisten the intestines, effectively clean up the garbage in our intestines, and play the role of detoxification, thus preventing gastroenteritis, intestinal cancer and other gastrointestinal diseases.

Vitamin c supplement.

Eating more Chinese cabbage can effectively supplement vitamin C in the body, so that we can avoid various diseases caused by vitamin C deficiency.

Clean up heat source

Eating more Chinese cabbage can also clean up the summer heat, remove toxins from various organs in the body, give our bodies a thorough cleaning, and let us have a healthy body.

Does Chinese cabbage have the effect of losing weight? This article will introduce you here. Losing weight is actually not difficult. As long as you can persist, you will succeed. Finally, I wish you all success in losing weight!