1. diuresis and detoxification: dandelion is rich in potassium, sodium and vitamin C, which can promote kidney excretion and promote waste discharge in the body.

2. Improve digestion: Bitter substances in dandelion can stimulate gastric juice secretion, enhance digestive function, promote gastrointestinal peristalsis and relieve constipation.

3. Regulating blood lipids: The ingredients in dandelion can effectively reduce the contents of cholesterol and triglycerides, which helps to prevent cardiovascular diseases.

4. Lowering blood pressure: Dandelion is rich in potassium, which can help balance the ratio of sodium and potassium and lower blood pressure.

5. Enhance immunity: Dandelion contains a variety of natural antioxidants, which have anti-inflammatory and antibacterial effects and can improve immunity.

For women, dandelion soaking in water also has the following functions:

1. Regulating endocrine: The effective components in dandelion can help regulate the endocrine system of women, reduce menstrual discomfort and relieve premenstrual syndrome.

2. Enhance breast health: Dandelion helps to maintain breast health and reduce the chance of breast hyperplasia.

3. Beauty slimming: Drinking dandelion soaked in water can help to lose weight, improve skin quality and physical condition, thus achieving the effect of beauty slimming.