In this beautiful era of warm years, each of us can satisfy ourselves in 10 thousand ways, and all kinds of desires are greatly satisfied, but we also paid a price for it.

I don't know who said a word, the beauty of food can't live up to it, and it has become a legitimate reason for countless food indulgence. The so-called "everyone has a heart for beauty", taste delicious food with your mouth and enjoy beautiful scenery with your eyes, so what should your beautiful figure be like?

How did we get fat?

The daily calories required by a normal person are closely related to normal weight. The relationship between calorie intake per hour and body weight is about 1 kcal/hour/kg, that is, 4. 186 kj/hour/kg. Therefore, the average daily calorie requirement of an adult weighing 50kg is 4. 186kJ X 24 hours x 50kG = 5023.2kJ.

That is to say, when an adult weighing 50 kilograms consumes more than 5023.2 kilojoules a day, the excess calories will form fat and be stored, which will become our beer belly and swimming ring over time.

Some small business owners will complain that they don't eat much at every meal. Why do they still get fat? Then let's take eating hot pot normally as an example to calculate how many calories we consume by comparing with the basic food calorie table above.

Hot pot is the favorite of countless girls, and bean products are basically necessary. Seafood, vegetables, beef and mutton are also indispensable. You can calculate the calories you eat hot pot according to the above table. If calculated by Xiaomei's taste, eating a hot pot for dinner will consume about 4380 kilojoules. If lunch and breakfast are included, it is too easy to exceed 5023 kilojoules, so I feel that I don't eat much. In fact, the calories you eat have greatly exceeded the calories you consume.

Usually when we describe a person as fat, we will say that you have too much fat! In fact, from a medical point of view, this statement is completely wrong. Fat cells mainly increase in our childhood and adolescence, and the number remains basically the same in adulthood, about 20-40 billion. So, it's not more fat, it's swollen! ! Bulb! ! Yes! !

Therefore, we must first make it clear that if we want to lose weight, we must reduce daily calorie intake and increase calorie consumption, so that the body can get energy from fat cells and achieve the purpose of reducing fat. That's what we always say, shut up and take your legs.

Exercise can consume body energy quickly, but the calories consumed by different exercises vary greatly, and if you eat normally, you will still get fat unless you exercise a lot!

The picture shows a 60-minute calorimeter for various sports.

A calorie unit is equivalent to 4. 185 kilojoules. As mentioned above, Xiaomei consumes 4380 kilojoules for eating a hot pot at night, which means that she consumes 1046.6 kilocalories for a meal. If she wants to lose weight, according to the above exercise calorie, I must insist on jogging or practicing martial arts for an hour and a half that night. Sit-ups for two and a half hours or skipping rope for two and a half hours! !

This is absolutely impossible, so Xiaomei envies those young ladies who lose weight through exercise J, and most people, including myself, can only go further and further on the road of eating fat.

In fact, in the field of plastic surgery, fat is not a burden, but a very effective beauty shaping tool.

Extracting self-fat and filling it into the face can beautify the skin and wrinkle, filling it into the chest can enlarge the breast, and filling it into the buttocks can achieve the effect of beautifying the buttocks.

At present, there are the following popular ones.

Nano-fat transplantation

Nano fat transplantation is the most advanced technology at present. After extracting your excess fat, you can turn it into very fine particles by technical means, and then inject it into the lower layer of facial skin that needs to be improved, which has obvious improvement effect on crow's feet and skin aging. Because you use your own fat, of course, you don't have to worry about allergies or rejection.

Liposuction is the same principle as breast augmentation and buttocks liposuction. Excess fat is transported where it is needed more. Because two-thirds of the body's fat is located in the subcutaneous layer, when the excess fat is extracted from the waist or legs, the slimming effect is very obvious, and at the same time, it can achieve the dual purposes of beauty and shaping.

At present, most regular plastic surgery hospitals have liposuction programs, including waist, abdomen, legs, arms, back, buttocks and other fat-intensive parts.

But some girls are too full of body fat, and there is basically no hope of losing weight through exercise. Taking medicine will definitely have side effects. The only choice is to directly liposuction, remove excess fat, reduce fat cells, and at the same time strengthen exercise, so that the human body can consume visceral fat as soon as possible, and finally achieve the goal of shaping its perfect posture.

A small business owner asked me what I was doing to lose weight.

Not only for health, but also to find the beauty and self-confidence of the past.

After all, it's not the Tang Dynasty now, and your male god is not as mellow as Li Shimin.

Mermaid line, long legs and sandy jade hands are the mainstream aesthetics.

Someone else's male god: honey, bring your little hand over and I'll warm it for you.

And your male god says to you, honey, give me your fat paws to help me keep out the wind.

So, to be a delicate woman, let's start by saying goodbye to excess fat.

My slogan is: Long legs! !

Fat or something, it is best to grow on others.