At 7:20, we have breakfast, milk, bread, beans, rice porridge, eggs and so on.
Watch TV and drink water at 7:40.
Take an outdoor walk at 8:00, recite English words, etc.
Jogging at 8:20 is 10 minutes.
8:30 Reading and learning preview
Rest at 9: 30, eat some fruit snacks and so on.
Preview the new lesson at 9:50.
/kloc-rest at 0/0: 50, take an outdoor walk, recite words, etc.
1 1: 10 Go home and have some fruit to rest.
1 1: 30 Eat more vegetables and less rice for lunch.
1 1:50 Drink water, rest, read newspapers and news.
/kloc-take a nap at 0/2: 20
/kloc-get up at 0/3: 00, rest and drink water.
Learn a new lesson
14: 10 jump rope 1 minute to have a rest.
14: 20: Reading extracurricular books, novels and magazines.
/kloc-do eye exercises at 0/4: 50
Learn a new lesson
/kloc-Go for an outdoor walk at 0/6: 00, right in the community. Give your brain a rest.
/kloc-rest, drink water and eat some fruit at 0/6: 30.
/kloc-reading extracurricular books or textbooks at 0/7: 00
17:30 dinner
/kloc-take a break and drink water at 0/7: 50.
/kloc-Go outdoors at 0/8: 00 and eat less at night.
/kloc-Go home and read at 0/8: 30.
19:30 Watching TV and surfing the Internet
2 1:30 rest
Unreasonable places can be adjusted by themselves.