Breakfast: yogurt+boiled eggs +2 slices of bread.
Noon: an apple (or cucumber or tomato)+boiled egg (or poached egg)+vegetables (lettuce and corn salad is recommended. . Corn is coarse grains, which can help defecate.
At three o'clock in the afternoon: a fruit (cucumbers and apples are ok, don't eat high-calorie fruits).
Dinner: according to everyone's situation, if you can't finish it, you can't help eating a fruit (cucumber is recommended)
Don't eat any food after 6 pm, drink as little water as possible and drink more water in the morning.
If you are really hungry at night, go to bed early. . . -This method is very effective. Breakfast can be adjusted appropriately (choose one you like in the morning, so that you can look forward to it when you are hungry at night ~ ~)
During weight loss, you can sleep more, but you can't eat more. When you can't help it, brush your teeth first, and then drink a glass of water (brushing your teeth is very effective in reducing your appetite, so you'd better brush your tongue again. If the tongue coating is thin, your hunger will be alleviated. . Really ~ ~ ~>& lt)
Aerobic exercise is effective for losing weight. According to my experience, alternating exercise is the best. I suggest 45 minutes for three or four days a week. Whatever you want, just don't repeat it.
This is because engaging in a sport for a long time will make the muscles less sensitive and the effect will naturally be poor.
First, I won't be bored because I have been engaged in a single sport for a long time, and even have the idea of giving up; Secondly, you can also achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.
Losing weight is to speed up metabolism and remove excess fat. What you should do now is to reduce the amount of rice and eat something high in protein (fish, chicken, beef, etc.). ) plus one or two vegetables (there are no restrictions on the types, but you must eat them)
Drinking more soy milk is very helpful for skin problems caused by weight loss. It can not only beautify and whiten, but also prevent osteoporosis, preferably light color. Give up carbonated drinks.
More importantly, a glass of water in the morning is very important. You must drink it. It can nourish the body organs that have rested all night, especially digestion and excretion. It can also excrete toxins at the same time, making you really watery.
Early to bed and early to rise. Don't miss any meal. The purpose of regular work and rest is to speed up metabolism.