Many shopping malls are selling skimmers, and there are overwhelming advertisements for skimmers on TV and online, calling them violent vibration and crazy skimming. You just need to stand on it for five to ten minutes every day, and you can get rid of fat quickly. There is also a mini skimmer, which can specifically reduce fat in abdomen, buttocks, shoulders and other parts. In fact, there is no scientific basis for skimming to lose weight. After using the skimmer, skin fat has little to do with body fat.

Obesity is because the excess calories in the body are not consumed and converted into fat. Skimming machine is passive exercise, the body does not take the initiative to exercise, there will be no heat loss, and the purpose of consuming fat can not be achieved. At the same time, the use of skimmer may also cause bone and nerve damage, and long-term violent vibration may affect the function of internal organs.

Therefore, the skimmer currently on the market is actually ineffective for weight loss, and there is no scientific basis. It is not recommended to lose weight with a fat shaker. To lose weight, in fact, it depends on a reasonable diet and exercise.