"Black rice is actually purple rice, because it is like a purple potion after washing. Because it is high in fiber, different from ordinary rice and low in starch, I won't be as fat as rice even if I eat it often. However, the taste after cooking is really average, and I don't want to eat more. The cooking method is no different from ordinary cooking, but I suggest adding more water, otherwise it will be very dry. You may think it's delicious the first time, but you're afraid the next day. Especially when there is not enough water, I want to eat sand! "
Key points of 1:
"Remember to drink only water and eat black rice, and don't eat anything else. Drink water after meals, preferably for half an hour, which is better. "
Eat a bowl for every meal, three times a day. Soak in water for several hours before cooking, add more water when cooking, and it takes a long time to cook, which is quite difficult to cook. I cooked it for two days at a time, put it in the refrigerator, and took it out to heat it when eating. I bought a catty and a half of rice and ate it for more than two days.
Abstract point 2:
1. Black rice is not black glutinous rice, but another kind.
2. Black rice contains a lot of dietary fiber and should be able to lose weight, at least for constipation.
I think this method of losing weight should be very effective.
100G The calorie of black rice is 333 calories. It can be sent to more than half a catty after adding water.
If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.
Theoretically speaking, a person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. (In fact, it is far more than that.)
So in theory, the black rice diet is well-founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect. If you want to lose weight completely, just endure it in these ten days. It doesn't matter if you have acne on your face, because black rice itself has the function of detoxification. If BB is not good, you can drink honey water, because some people's stomachs are not used to black rice, so they won't be BB.
Black rice is a kind of rice with both medicine and food, and its quality is good. Planting has a long history, and it is produced in many places in China. Representative ones are Shaanxi black rice, Guizhou black glutinous rice and Hunan black rice. There are two kinds of grain types: indica rice and japonica rice, and the grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown. The main nutrients (brown rice), based on dry matter, contain crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%. The contents of vitamins, trace elements and amino acids are higher than those of ordinary rice. High edible value, besides cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Most of the nutrients contained are concentrated in the black cortex, which is not suitable for finishing. It is best to eat brown rice or standard third-class rice. When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.
Identification of fake and inferior crystals
At present, there are two kinds of adulteration of black rice in the market. One is that inferior or inferior black rice stored for a long time is dyed and sold as inferior; The other is that ordinary rice is dyed and sold as black rice. Natural black rice will fade after washing, but it is not as bad as dyed black rice. When consumers buy black rice, they can distinguish their senses from the following aspects:
Look: Look at the color and appearance of black rice. Generally, black rice has luster, uniform particle size, less broken rice and cracked waist (with cracks on the particles), no moth-eaten and no impurities. Inferior inferior black rice has dim color, uneven particle size, poor plumpness, more broken rice, insects and caking. For dyed black rice, because the black of black rice is concentrated in the cortex, the endosperm is still white. Therefore, consumers can scrape off all the outer cortex of rice grains and observe whether the rice grains are white. If it's not white, it's probably artificially dyed with black rice.
Second smell: smell the black rice. Take a small amount of black rice in your hand, exhale hot air at the black rice, and then smell it immediately. High-quality black rice has normal fragrance and no other peculiar smell. Those with slight odor or musty, sour, putrid and peculiar smell are inferior and inferior black rice.
Three tastes: taste the taste of black rice. A small amount of black rice can be chewed in the crowd, or ground before tasting. High-quality black rice tastes delicious, slightly sweet and has no peculiar smell. No taste, slight odor, sour taste, bitter taste and other bad tastes are inferior and inferior black rice.