When people feel hungry, their appetite will be very strong, but when they are full, they will stop and don't want to eat for a while. This feeling of fullness is satiety. People's satiety and hunger are controlled by the brain, and these two parts will be affected by factors such as mood, food and hormones.
Therefore, in the quantitative fat-reducing meal, in order to prevent eating more when you are hungry, resulting in excessive calorie intake, you should choose foods with strong satiety.
Choose foods that are low in fat and calories.
Low-fat and low-calorie foods stay in the stomach for a long time, with low absorption rate and slow glucose release. After entering the blood, blood sugar will become very low.
For people who lose weight, three meals a day is very important, and both the intake of fat and the level of carbohydrates should be arranged reasonably. Dieting to lose weight is really bitter and bad for your health. If you don't want to go on a diet, but want to lose weight quickly, you can try it as a meal replacement. It removes oil and fat, has low calorie and low fever, and is full of nutrition all day!
Change the eating speed
When eating, it's best to chew slowly, don't gobble it up, and let the body and brain have a time to send the signal of "full". Don't wait until the brain receives the signal of teeth turning white and the stomach is full.
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Change the order of eating.
Eat according to the order of soup, vegetables and meat. It is best to stop eating when you are seven minutes full, so that you won't feel hungry before the next meal.
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Don't go on a diet
Many people who lose weight will have extreme ideas, "If you don't eat, you won't gain meat." But just because you don't eat, you will feel very hungry. When you are hungry, you often eat more!
Lose weight scientifically, don't blindly follow the trend, dieting is even more wrong. Lose weight happily, let you lose weight in delicious food, and you will really lose weight after eating, so why bother yourself ~ ~