2. Increase aerobic exercise: Aerobic exercise is an effective way to burn fat quickly. You can increase your body metabolic rate by increasing the time of aerobic exercise such as running and swimming every week, thus helping to burn more fat.
3. Introduce HIIT training: High-intensity interval training is a kind of high-intensity aerobic exercise, which can improve metabolic rate through short-term high-intensity exercise and keep fat burning for a long time.
4. Increase resistance training: increasing muscle mass can consume more calories at rest and achieve the purpose of reducing fat. Attention should be paid to selecting multiple groups of training methods with low weight and high frequency in training.
5. Increase the amount of daily activities: increasing light physical labor in work and life, such as walking and cleaning, can increase daily energy consumption.
6. Change eating habits: Diet should not be partial eclipse or overeating. Eat regularly and separately to ensure adequate water intake.
7. Control alcohol consumption: Alcohol will affect the metabolic capacity of the liver, which in turn will affect the metabolism of fat. Therefore, it is necessary to limit the amount of drinking and avoid excessive drinking.
8. Regularly monitor physical condition: monitor body indicators such as weight, waist circumference and fat content. It is necessary to find out the changes in physical condition in time and adjust the plan.
9. Relieve stress: Long-term tension and stress will lead to slow progress in the slimming plan. Methods to relieve stress include ball games, yoga and other recreational activities.
10. Reasonable selection of slimming products: slimming products are a good choice to help you lose weight, but you should pay special attention to their safety and effectiveness when choosing them and consult your doctor.