Doing so won't consume a lot of calories. I'm practicing this now anyway! Once a day for 40 to 50 minutes, you will sweat a lot. Personally, I feel refreshed after practicing and refreshed all day! It has a good correction effect on body shape, and it is not difficult to do. These are very basic movements, but it takes a long time to do them well. Let's practice together! Persistence will always work!