Compared with running, tennis is a girl's favorite sport. The girls on the tennis court are very attractive in white jerseys, with their vigorous skills and flexible pace. In addition, tennis is a good choice for girls to practice their calves. Playing tennis is good for girls.

First, playing tennis is a great exercise for the lower body.

Playing tennis seems to be played by hand, but it is actually played with legs, so tennis exercises the lower body, especially the lower leg. At the same time, playing tennis is good for shaping the waist, which I have a deep understanding of. The exercise intensity of female amateur tennis players is not only suitable for fitness intensity.

The principle of tennis bodybuilding calf is that it can help you tighten fat and look thin. Tennis is best played 1~3 times a week, each time 1 hour. Playing often will grow muscles. If you practice tennis, you can walk fast, relax your muscles and not grow up easily.

Secondly, tennis can cultivate a sense of rhythm and coordination.

Pay great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. Temperament, charm and beauty can all come from tennis. If you don't believe me, look at the tennis beauties Sharapova and Kournikova.

Third, play tennis to detoxify and beautify

It is believed that sweating is inevitable after an hour of exercise. Sweating is a good way to detoxify and maintain beauty.