Zero-gravity yoga has broken through the tradition more effectively, and the changes of yoga are also changing with the times, so different yoga has different effects on us. Then let's introduce the breakthrough of zero-gravity yoga and get to know it together.
Zero gravity yoga breaks through the tradition and gives 1 more strength.
1, fresh and trendy:
This is actually a change of mentality, because exposure to fresh sports can make people find fresh excitement, satisfy their curiosity, and at the same time, they will participate wholeheartedly, and the effect will be better. Of course, the most important thing is that the movement of this sport is not very difficult, it is easily accepted by everyone, and the effect is not bad. Popularity is also normal.
2. It's easier to do actions:
In daily life, if you get older or your physical fitness declines, it has affected normal physical activities, including handstand. With the help of equipment and some related protective measures, anti-gravity yoga can easily make people of different ages stand upside down. Inverted head can make blood flow backwards, speed up blood circulation and reduce the possibility of cerebral thrombosis, which is self-evident for human body. Of course, there are many other movements that are equally simple, because with the help of instruments, some parts of your body can bear little pressure, such as handstand, which reduces the pressure on your arms and shoulders.
3. More concentrated investment:
Imagine, if you do all kinds of movements in such a hammock, will you always worry that you will fall off it? This requires you to highly concentrate, fully mobilize the body's functions, and keep the body in a stable state. This active long-term high concentration and exercise intensity will help you exercise and relax your consciousness.
Zero gravity yoga breaks through the tradition and gives more strength. 2 Anti-gravity aerial yoga popular abroad
Aerial yoga, also known as anti-gravity yoga, was founded by ChristopherHarrison, an American. Practitioners feel the body weight, deepen the stretching, resistance and alignment ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive! Popular in Europe, America, Japan, South Korea and Taiwan Province Province, because of its simplicity and safety, it has become the new favorite of fashion sports of stars!
The principle of aerial yoga is to use the hammock of aerial yoga, use the power of nature and the anti-gravity state off the ground, and practice the traditional hatha yoga posture through certain skills.
Advantages of aerial yoga
1, physical therapy effect: Through gravity and the weight of the practitioner's body, the natural traction of the spine is completed, and the common problems such as shoulder and neck back pain, insomnia and irritability are quickly improved.
Anti-gravity aerial yoga is popular abroad.
2. Enhancement of other postures: The hammock will strengthen the tensile force and resistance, relax after blood-leaving, and the body has a strong sense of heat, which helps to better dredge the meridians, and the members feel obviously.
3. Excellent fat-reducing effect: Under unstable conditions, deep muscles of human body start spontaneously, speed up metabolism and reduce fat easily.
4. Simple, novel and interesting: Under the guidance of professional teachers, aerial yoga practice is easier to use than traditional yoga, which increases the interaction of members, is more relaxed and enjoyable, and is more acceptable.
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