Where can I lose weight by playing volleyball?
Playing volleyball can thin your arms and legs, because playing volleyball requires the strength of your arms and legs, so those who want to thin their arms and legs can choose to play volleyball. Playing volleyball for 30 minutes every day can consume 160 kcal. Stick to it, have a slim waist, slender arms and legs, and face-lifting will no longer be a dream. Playing volleyball is really a good exercise, because it belongs to a whole-body exercise and can effectively exercise all parts of the body. In the process of playing volleyball, women will jump up, hit the ball with their arms, fully move their necks and exert their strength at their waists, so women are also extremely keen on this way of losing weight.
Benefits of playing volleyball
1, exercise, volleyball needs a lot of movements, and the cushion ball needs arm movements, and the overall coordination can achieve the effect of exercise.
2, exercise your reaction ability, when the other side comes to the ball, you need to be keen to judge the speed and direction of the ball, so as to determine the position and strength of your own catch, and a good catch requires quite high reaction ability.
3. Strengthen team spirit. Volleyball is a team sport. Playing well requires the tacit cooperation of six players. Any position is very important. Only by cooperating well can we play well and win.
4. Exercise your will. It takes enough perseverance to do everything well, and volleyball is no exception. It needs constant training, regards it as a part of life, and exercises your will to make progress with enough persistence and perseverance.
Volleyball skills
Semi-squat preparation posture: feet are slightly wider than shoulders, one foot is in front, toes are slightly retracted, and knees are bent into a semi-squat. Heel slightly raised, body center of gravity slightly forward, arms relaxed, naturally bent, hands in front of the abdomen. Relax your body properly, keep your eyes on the ball and keep your feet moving.
Micro-squat preparation posture: Compared with the semi-squat preparation posture, the micro-squat preparation posture slightly moves forward, and the knee bending degree is less than that of the semi-squat preparation posture. The action method is basically the same as the semi-squat preparation posture.
Low squat preparation posture: the distance between the left and right feet and the front and back is wider than that in the semi-squat preparation posture, the knee is more bent, the body center of gravity is lower and more forward, the vertical line of the knee exceeds the toes, and the arm is placed between the chest and abdomen.