Nutritional meal recipe breakfast: 2 slices of whole wheat bread, milk 1 cup, boiled eggs 1 piece, pickled cucumber 1 root; Lunch: 1 small bowl of rice, stir-fried mushrooms and cabbage, sweet and sour hairtail, 1 sponge gourd soup, 1 apple; Dinner: 1 small bowl of mung bean porridge, 1 steamed stuffed bun with mushrooms and pork.

First, the nutritious meal recipes are complete in the morning, middle and evening.

Breakfast: 1 steamed bread, 1 cup of soybean milk, 1 braised eggs, bean curd; Chinese food: 1 bowl of rice, minced eggplant and duck seaweed soup; Dinner: fried beans, porridge, bean paste buns;

Breakfast: sandwich bread, dental floss, peanut butter, breakfast milk 1 cup; Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup; Dinner: barley porridge, stir-fried spinach, shredded potatoes with green peppers;

Breakfast: 1 roll, 1 cup of soybean milk, 1 boiled egg; Chinese food: 1 small bowl of rice, sliced black fungus, braised flat fish, white radish and kelp ribs soup; Dinner: 1 piece of soybean milk or porridge and chopped green onion cake;

Breakfast: 1 vegetable buns, 1 cup of milk, 1 egg; Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup; Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat tofu;

Breakfast: bread 1, milk 1, fried eggs1; Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup; Dinner: corn porridge, scrambled eggs with tomatoes, fish-flavored shredded pork;

Breakfast: 1 bean paste buns, 1 cup of soybean milk, 1 boiled eggs; Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: 1 jiaozi with leek and pork.

Second, in the nutritious meal recipe, breakfast should be based on high-protein and low-calorie foods, such as eggs and milk. , can provide rich energy for the body's metabolism, do not accumulate fat, but also refresh the mind. Chinese food is high in calories, including beef, mutton, pork, etc. Some vegetables such as rice and cauliflower can effectively absorb carbohydrates. Dinner should be based on high-fiber and low-calorie foods, which can promote intestinal peristalsis, improve constipation and help to lose weight.