Ginger porridge
Traditional Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight gain or loss" depends largely on the food you eat, whether it is negative or positive. Negative food increases energy input and positive food increases energy output. The so-called "basal metabolism" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim. Therefore, dieters can get twice the result with half the effort if they can eat penis food properly.
Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two with scallion when catching a cold), 0/00 grams of rice/kloc, porridge with broth, and seasoning with salt and sesame oil (oily food).
Garlic porridge
Like ginger, garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often.
But many people are afraid of its taste. Now I'll teach you how to "eat garlic without stinking":
First, after eating garlic porridge, put a piece of angelica in your mouth.
Second, chew a little tea in your mouth.
Third, eat a few jujubes.
Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced.
Soybean porridge
Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "Tonifying the five internal organs, benefiting qi, promoting granulation, filling marrow and strengthening brain, over time." Moreover, there are many legends about wisdom and anti-aging in ancient literature.
According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " Ge Hong's Fairy Biography in the Jin Dynasty said: "Miss Lu has been deprived of the valley for more than 80 years, and she is very young and travels for 300 miles a day." He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover."
These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
In addition, you can also consider exercising to lose weight. You should have perseverance the day before yesterday.
The weight loss plan is as follows:
① in the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats.
② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise.
③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times.
4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise.
⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then do hip-hop or spin for 40 minutes.
Hula hoop for half an hour, drink 1 glass of water after exercise, have a rest and then do 200 kicks by riding a bicycle upside down with the help of a chair.
Hold your hands back 50 times, jump rope 80 times and kick your legs 50 times. This sport mainly exercises thighs, buttocks and arms.
I wish I could help you,