What are the scientific ways to lose weight? - Health Preservation Learning Network

What are the scientific ways to lose weight?

There are many scientific ways to lose weight, some of which include:

-calorie restriction diet (CRD)

-High protein diet (HPD)

-Low carbohydrate (LCD)

-Intermittent energy restriction diet (IER)

-limited time feeding (TRF)

-glycemic index

-Stop high blood pressure (DASH).

These methods are all scientific ways to lose weight.

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