Relax and stretch: (1) relax the triceps surae. (2) Relax tibialis anterior. (3) Stretch the muscles at the back of the calf.

Balance training, standing on one leg, you can open your eyes and close your eyes, or increase the difficulty on unstable planes such as balance pads and towels, control your body balance and improve the stability of your feet.

Elastic belt is used for resistance training of toe, toe hook and varus.