Many people simply don't eat because they are afraid of being fat, but this is actually very bad. If you don't eat enough sugar, it will also do harm to your health.

Staple food can eat coarse grains, such as oats and barley, drink porridge and soup, and cook porridge with fresh green leaves, such as vegetable porridge and millet porridge, which are all very good.

Soup has the function of clearing away heat and reducing fire, so you can give your stomach a holiday and let it have a proper rest.

Second, eat more foods with high fiber content.

On holidays, people will become particularly lazy and their activities will be reduced. At this time, the peristalsis of the stomach will slow down, and some people will have constipation and poor defecation.

In order to alleviate this symptom, you can eat more foods with high dietary fiber content, such as lettuce, mustard, carrots, celery and so on. At the same time, we should be careful not to eat a lot of meat and have a balanced nutrition.

Third, eat more fruits.

If you want to adjust your digestive function during the holidays, it is also necessary to eat more fruits, such as orange juice and papaya.

But pay attention to the fruit should be eaten after meals 1~2 hours, but eating fruit immediately after meals will increase the burden on the stomach.

Fourth, drink more water.

Drinking water can accelerate metabolism and promote gastrointestinal peristalsis. If necessary, you can drink some tea to clean up the greasy stomach and let the stomach function return to normal level as soon as possible.

Fifth, strengthen exercise.

Usually, because work may not have time to go out for exercise, it is very good to do more aerobic exercise during holidays, such as jogging, mountaineering, swimming and so on. Exercise can promote the body's metabolism, but also accelerate gastrointestinal peristalsis.