1, fat control: Martin Cailletet, director of the Weight Loss Center of Vanderbilt University in the United States, believes that obese people always pay attention to controlling the calories of food. In fact, they can achieve the goal of losing weight as long as they control the amount of fat and eat a lot.
The new diet he founded aims at weakening the "thermal effect", so while reducing fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.
2. Eat early to lose weight: French medical scientists have found that eating early before human hunger is an effective diet to lose weight. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation.
If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite at dinner, thus reducing their intake.
3, exercise diet: exercise diet is one of the healthy and effective ways to lose weight. The specific methods of losing weight by exercise are mainly endurance exercise, supplemented by gymnastics, ball games, bodybuilding, disco and dance. , have a good weight loss effect. Exercise to lose weight should keep aerobic exercise and avoid endogenous hypoxia.
4, diet control diet: to properly match the diet, the daily diet needs to control some carbohydrates, such as rice, but also need to control some fat intake, because the main source of human energy comes from fat and carbohydrates.
Other protein foods, such as chicken, duck, fish, lean meat, eggs and bean products, are not affected and can be eaten normally. Eat some fresh vegetables and fruits properly, eat one or two kilograms of vegetables every day, and you can supplement some fruits appropriately.
Extended data:
Obesity has many dangers. First, obesity will lead to the increase of various chronic non-communicable diseases, such as common cardiovascular diseases including hypertension and hyperlipidemia, which are easy to cause cerebral infarction and myocardial infarction. Followed by endocrine-related diseases, such as diabetes, hyperuricemia and so on. The higher the degree of obesity, the higher the incidence of diabetes and hyperuricemia.
Finally, obese people are prone to osteoarthritis and infertility; Obesity can cause dyspnea, increase the risk of fracture and fatty liver or increase the burden on the kidney, leading to renal function damage. Reduce calorie intake and increase calorie consumption, emphasizing diet and exercise, supplemented by drugs or surgery when necessary. Secondary obesity should be treated according to the cause.
Baidu encyclopedia-obesity