What wrinkle-removing foods are there? With the passage of time, many people will have wrinkles on their faces, and the appearance of wrinkles will make people age faster, so many people will use some food to remove wrinkles in their lives. What are the wrinkle-removing foods?

What anti-wrinkle foods 1 1, salmon-prevent wrinkles?

OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced. However, in the process of eating salmon, we must abstain from sugar, control refined starch and supplement vitamins and minerals, otherwise we can't achieve the effect of reducing wrinkles.

Soybean-delay female cell aging and maintain skin elasticity.

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soybean isoflavone is a phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain skin elasticity. How to eat: Soybean contains protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the direct edible absorption rate is only 65%. If you switch to soy products, the effect will be better. After soybean is made into bean sprouts, it will also produce a certain amount of vitamin C, which has the effect of whitening skin.

3, cherry-can make facial skin white, wrinkle, freckle.

It has been a beauty fruit since ancient times. Cherry juice can help facial skin white and ruddy, wrinkle and freckle, and it is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

4, cucumber-can effectively resist skin aging and reduce wrinkles.

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

5, broccoli-enhance the skin's ability to resist damage and help maintain skin elasticity.

It contains protein, sugar, fat, vitamins and carrots, and its nutritional components rank first among similar vegetables, so it is known as the "crown of vegetables". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity.

6, carrots-reduce skin wrinkles

It is rich in sugar, protein and vitamins, among which the content of beta carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene has antioxidant effect, which can protect the structural and functional integrity of epithelial cells, help maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender.

7. tomatoes-help smooth wrinkles and make skin tender and smooth.

Contains carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup. Tomatoes can also be used externally. Mashing fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth every day.

8, skin-reduce wrinkles and enhance skin elasticity.

Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.

What wrinkle-removing foods are there? 2. foods that eliminate skin wrinkles.

1, often drink yogurt:

Yogurt contains lactic acid, citric acid, gluconic acid and other organic acids, and its diluent also has obvious bactericidal and antiseptic effects. It is known as the "cleaner" of mucosal tissue, which helps to soften the sticky surface of skin, remove dead old cells and eliminate wrinkles in the process. Yogurt is rich in vitamins A, B, E and carotene, which can prevent the oxidative decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, help prevent keratinization and dryness of skin, make skin white, tender, elastic and shiny, and avoid wrinkles.

2, eat more nucleic acid food:

Nucleic acid is a kind of life information substance, which some people call "spring-preserving substance". It not only plays an important role in protein biosynthesis, but also affects other metabolic modes and metabolic rates. Examined by Japanese experts, women consume about 800 milligrams of nucleic acid and 2 grams of vitamins every day. After four weeks, most wrinkles on the face will disappear, rough wrinkled skin will become smooth and delicate, and senile spots and freckles will partially disappear or fade. Therefore, regular moderate intake of nucleic acid can not only delay aging, but also remove wrinkles and strengthen skin. With the growth of people's age, the ability of human body to synthesize nucleic acid will gradually decrease, so the human body can only supplement its need for nucleic acid by ingesting nucleic acid from food. There are many foods rich in nucleic acid, mainly fish, shrimp, shrimp skin, animal liver, yeast, auricularia, mushrooms, flower pollen, ginseng, honey and so on. Eating more of the above foods can achieve the purpose of strengthening the body, caring skin and removing wrinkles.

3. Choose chondroitin sulfate food:

Chondroitin sulfate mainly exists in chicken skin, fish skin, shark fin, salmon head and cartilage of chicken and shark. Unfortunately, some people don't like to eat skin or cartilage when eating chicken and fish. As we all know, chondroitin sulfate is the most important substance that constitutes the elastic fiber of skin dermis. If people lack chondroitin in their diet, their skin will lose its elasticity and wrinkle. In addition, eating more skin can also supplement and synthesize collagen, thus reducing or eliminating wrinkles, keeping skin smooth, moist and elastic, and delaying skin aging.