Current location - Health Preservation Learning Network - Slimming men and women - This is our school's diet menu for a week.
This is our school's diet menu for a week.
Contract your fat-reducing meal for a week.

Cold coriander

1. Prepare all materials.

Sugar substitute, millet vegetables, cumin powder, white sesame seeds, Chili noodles

Pour in a little hot oil

3. Two spoonfuls of soy sauce

4. A spoonful of balsamic vinegar

5. Pour the prepared juice on the washed coriander.

Step 6 get rich with your hands

Mushroom celery mixed with eggs

Cook black fungus and celery, fry eggs with a little oil, saute garlic slices and peppers, pour in ingredients, and fry 1 tbsp oyster sauce with a little salt.

Eggs mixed with cucumber

1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar and half a spoonful of sesame oil, mix and pour, and serve.

Flammulina velutipes tofu

Mix two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of starch, a little sugar+salt, one spoonful of Chili noodles and half a bowl of water.

Leek garlic, millet spicy, add Flammulina velutipes, add tofu, pour juice and cook for 3 minutes, sprinkle with coriander and shake well.

Guangdong style chicken with scallion and ginger

Three chicken legs, onion and ginger to remove the fishy smell, put them in cold water for 20 minutes, and remove the cold water! Tear it into small pieces!

Prepare soul juice! Stir chopped green onion, half a spoonful of salt and half a spoonful of spicy salt powder in Jiang Mo hot oil, and mix well with the juice.

Hot and sour cabbage mixed with corn

Stir-fry eggs, cut into pieces, blanch cabbage, pour in juice and mix well.

Sauce: minced garlic, millet, spicy, sesame and Chili noodles with a little hot olive oil? 1.5 spoons of soy sauce? 1 tbsp oyster sauce? 1 tablespoon aged vinegar? A little sugar substitute, mix well)

Fried asparagus with shrimp

Blanch asparagus with water, add garlic to fry asparagus, add shrimp 1 spoon oyster sauce, add a little salt and black pepper to stir fry.

Mushroom slippery chicken

Boneless chicken leg, diced and marinated for 20 minutes. Stir-fry chicken, add shallots, ginger and garlic, add mushrooms and stir-fry until soft, take a spoonful of soy sauce and add appropriate amount of sugar to stir-fry.

(Pickling seasoning: boneless and diced chicken legs, add a spoonful of soy sauce, starch, a little salt and black pepper and marinate evenly for 20 minutes)

Lettuce salad

Shred lettuce, marinate with a little salt, wash with water and mix well.

(Sauce: minced garlic, millet spicy, white sesame? 2 tablespoons soy sauce? 1 tablespoon aged vinegar? Mix a little sugar and sesame oil)