Let's go, you can thin your thighs. Walking fast belongs to aerobic exercise, and you can burn fat effectively by walking fast for more than 30 minutes. It is recommended to stick to it at least 5 times a week for at least half an hour each time, and the effect is better.

The benefits of brisk walking are no less than jogging. In addition to losing weight, it can also enhance muscle strength, exercise cardiopulmonary function and promote physical and mental health. In addition, various leg stretching actions in yoga, such as dog posture, sitting posture twist, supine leg lifting, leg cutting, air kicking, etc., also have effects on stovepipe.

Walking can certainly help you lose weight effectively. Walking is a good way to control your weight. Walking can naturally exercise your bones, which is also the key. When walking, bones are also moving, so it will help you realize the process of effective bone growth. Walking can effectively exercise the joints of limbs, so there will be no joint diseases. Of course, brisk walking is good aerobic exercise, and aerobic exercise must last for more than half an hour, because the proportion of fat participating in energy supply is the largest after 20 minutes.

Attention should also be paid to the exercise intensity of aerobic exercise. Generally, the heart rate of aerobic exercise is 60% ~ 75% of the maximum heart rate, and the maximum heart rate is 220- years old. So when you walk fast, you should increase your intensity and feel breathless. Aerobic exercise itself is fat loss and endurance training, so there will be no muscle legs, but it will make your muscle fibers more slender.

If you are really worried about muscle legs, especially calves, you should pay attention to the posture of walking fast, hold your head high, start gluteus maximus and thighs, and stretch your calves after exercise.

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.