1, celery mixed with peanuts

Practice: Wash the celery, cut it into sections, blanch it with boiling water, add peanuts (boiled with water and cooled), and mix with sesame oil, vinegar and soy sauce.

2. cold spinach

Practice: blanch spinach in boiling water and cut it into 0.5 inch long. Add garlic, vinegar, sesame oil and soy sauce to serve.

3, cool bitter gourd

Practice: Wash bitter gourd, cut it in half, remove bitter gourd seeds, slice it, scald it with boiling water, let it cool, and eat it. You can also use plastic bags to store the cold bitter gourd slices in the freezer and carry them with you. It is also a good way to fry lean meat with bitter gourd.

Step 4 steam eggplant

Practice: After the eggplant is steamed, add some garlic (minced garlic), and then add sesame sauce and soy sauce to eat. Eggplant is best mixed, because eggplant likes oil and meat. If it's fried, it's hard to eat with less oil and less meat, so it's better to eat it mixed.

Step 5 mix cabbage cores

Practice: In winter, my family often eats cabbage heart. First, clean the cabbage core, cut it into small pieces, add salt to kill water, after about 1 hour, add vinegar, soy sauce and sesame oil to eat, which is very refreshing.