What yoga do you do to lose weight in autumn?
Tiger yoga
1. Kneel on the bed, keep your arms and thighs vertical, exhale, bend your right leg forward, arch your spine upward, lower your head, keep your nose as close as possible to your knees, and hold your breath for 6 seconds.
2. Inhale, lift your right leg upward, bend your knees, look up, stretch your feet forward, keep your toes in the direction of your head, and arch your spine downward. Hold this position for 6 seconds, repeat it 3 times, and change legs 3 times.
Tiptoe yoga
1. Stand up straight, keep your hands straight, keep a distance of 5cm from your legs, and your legs should be shoulder width apart.
2. Slowly lift your heels and touch the ground with your toes to support your whole body.
3. Slowly raise your hand, straighten it until it is above your head, and keep still breathing for 5 times.
Leg lifting yoga
1, stand up straight, put your legs together, bend your left leg slightly, grab your left toe with your left hand, and pay attention to the straightness of your left thigh, calf and toe.
2. Inhale, slowly lift your left hand over your head, and tighten your left foot against your hip.
3. Pull your left foot with your left hand and lift it slowly until the thigh muscles feel tightened. At the same time, hold your chest and abdomen for 3 minutes, pay attention to keep your body balanced and prevent your upper body from shaking. Rotate the left and right legs and repeat 3 times.
Zu yoga
1. Lie on the ground, with your forehead on the ground, your legs together, your hands at your sides, and your palms on the ground.
2, inhale, slowly lift your legs, pay attention to the knees can not bend, exhale, and then slowly put down your legs, repeat 3 times.
3. Put your hands under your thighs and slowly lift your legs.
Gougou yoga
1, kneeling posture, palms on the ground, hands and legs open, shoulder width, waist straight, toes on the ground, slowly pick up the heel.
2. Slowly straighten your legs, slowly touch the ground with your heels, and raise your hips until the highest point of your hips. The whole shape is like an inverted "V" shape, the head is in a straight line with the waist and back, and it stays still for five hours.
The benefits of doing yoga in autumn
1, sit well
Sit up straight, cross your legs, let your spine stretch upward and keep your body relaxed. Close your eyes, adjust your breathing, and concentrate on your breathing, long and slow. Hold for 5 ~ 10 minutes.
Function: make body and mind calm and relieve mental stress.
2, supine leg lifts
Lie on your back, stretch your arms to both sides, bend your right leg, stretch your left leg up 90 degrees, and keep breathing for 3 ~ 6 times. Relax and exchange left and right legs to repeat the posture.
Function: dilate lungs and strengthen blood circulation in abdomen and legs.
3. Baby style
Kneeling posture, body bending forward, hands, palms and elbows flat, forehead close to the ground, whole body relaxed, keep breathing for 6 ~ 8 times. Function: relax body and mind, calm the mood.
4. The Sphinx
Action: prone, elbows flat, legs straight, inhale, chest out; Exhale, bend your left leg and keep breathing for 3 ~ 6 times. Bend your left and right legs alternately and repeat your posture. Action function: Stretch the spine and eliminate the tension in the back.
Matters needing attention in practicing yoga in autumn
1, step by step, not too aggressive.
A considerable number of yoga practitioners believe that only a lot of exercise can practice well and have strong resistance. In fact, exercise is as moderate as eating and sleeping.
2. Replenish water in time to prevent autumn dryness.
From hot and humid summer to autumn, the climate suddenly dries up and the temperature drops a lot. It is easy to accumulate some heat in the human body, and the humidity in the air decreases in autumn, which is easy to cause symptoms such as dry throat, shortness of breath, chapped lips, nosebleeds and dry stool.
3. For some practitioners who choose mobile yoga, due to the large amount of exercise and excessive sweating, a small amount of salt can be added to boiling water to maintain the acid-base balance in the body, and if possible, some sports drinks containing electrolytes can be drunk to prevent muscle spasm.
4. People with high blood pressure in autumn and winter often have higher blood pressure than in summer at the turn of autumn and winter, which is easy to cause coronary circulation disorders. Therefore, this kind of yoga lovers had better drink a cup of boiled water before practicing in the morning to dilute their blood. Practice methods should be more soothing to avoid accidents in practice.
The best time for weight-loss yoga
1, fasting in the morning
It is best to practice on an empty stomach in the morning. In fact, your muscles will be a little stiff soon after getting up in the morning, so practicing in the morning can not only lose weight but also relax your stiff muscles.
2. Night or night
Physical activity is convenient at night, but the brain is already in a state of exhaustion. If you do slimming yoga at this time, you can not only lose weight, but also stretch your body and release the fatigue, tension and pressure accumulated during the day.
Busy office workers can make full use of their spare time.
If you are a busy office worker, you not only have to work overtime, but also have little rest time. You can try some simple weight-loss yoga exercises in your spare time, which can not only stretch your body, but also lose weight.
4. Freelancers can set specific practice time.
Because of the uncertainty of work, some freelancers may be busy today and have no time to do it. How about tomorrow? It is difficult for you to keep practicing yoga. I suggest that such people can set a fixed time for weight-loss yoga practice, so that they can do it.