How to make peanut porridge? Eat jujube and peanut porridge.
Take 200 grams of glutinous rice, peanut with endothelium 120 grams, 60 grams of red dates and 30 grams of brown sugar. First, cook the peanuts with skin, pour them into the washed glutinous rice, then cook them with strong fire, add the previously washed red dates, and cook them with slow fire to make porridge. Add brown sugar and mix well when eating.
Jujube peanut porridge is sweet at the entrance, which is suitable for invigorating the middle energizer, moistening the lungs, moistening dryness and strengthening the spleen and stomach. It is most suitable for patients with weak bleeding to replenish blood and stop bleeding. It is also suitable for middle-aged and elderly people with spleen deficiency, dizziness and fatigue to keep fit.
I emphasize the use of peanut with skin, because the skin of peanut contains a unique nutrient-vitamin K, which has a good hemostatic effect on many hemorrhagic diseases in human body. Putting the skin of peanuts into porridge can also make the effect of nourishing blood and caring skin of red dates better.
Black rice peanut porridge
Materials: black rice100g, peanut100g, rice.
Exercise:
1. Wash peanuts and soak them in cold water for 30 minutes.
2. Prepare black rice.
3. Wash the black rice and soak it in cold water for 30 minutes.
4. Put peanuts soaked in water into a boiling pot to boil.
5. Wash the rice and soak it in cold water for 20 minutes.
6. After the peanuts are boiled 15 minutes, put the black rice into the pot and cook together. Stir in time to avoid burning the pot.
After 7 or 5 minutes, the rice will be cooked together. At the same time, it will be stirred in time to avoid burning the pot.
8. Cook until the ingredients are cooked. Turn off the heating. Cover the pot and stew for 5 or 6 minutes before serving.
Efficacy and function of peanut porridge
Porridge is an easily digested food. Porridge can also stimulate people's appetite and replenish their physical strength. Porridge is soft and contains more water, which can prevent constipation. Drinking porridge can prevent colds and dry throat. At the same time, drinking porridge can also regulate the intestines and have a good effect on prolonging life. When cooking peanut porridge, millet and rice are used. These foods are sweet and flat, very good. It has a good effect on strengthening the spleen and stomach. There is a lot of nutrition in porridge, and rice soup in porridge is thick, which has a good nourishing effect. If you like to drink peanut porridge, it is good to eat a bowl every day. Yaosheng is rich in protein and vitamins, and also contains a lot of nutrients such as calcium, magnesium, zinc, selenium, etc. It has a good effect on invigorating the spleen, nourishing the stomach, nourishing qi and regulating qi.