Generally speaking, you can't drink water and eat immediately after exercise, but you consume a lot of water during exercise. You can choose to drink a proper amount of water before exercise to supplement the water your body needs. After 30 minutes, you can basically drink water and eat. If you want to lose weight, you'd better choose not to eat too much sugar or greasy food, just eat less fruit.

Moreover, it is best not to sit down or lie down immediately after jumping weight-loss exercises, but to do stretching exercises, which can promote blood circulation in the body and prevent the appearance of muscles to some extent.