The best way to exercise thigh muscles is to sprint for at least 30 minutes every day; Keep a fast and steady pace. Infiltrate walking into the details of life; For example, go to a neighbor's house after dinner or in the morning; Try not to drive unless you want to carry heavy things home or go to someone else's house.

Step 2 run or play football

Long-distance running or football match is very helpful to exercise thigh muscles. In a football match, you probably have to run 10 km to 20 km, which is a good exercise for your thighs; Similarly, this is also suitable for running. Running for more than 30 minutes is the most effective.

Stand on tiptoe

This exercise can be done anywhere, find a step or uneven road or a stepping stone in the gym. Stand in that higher place and touch the lower place with your toes and heels. Keep your balance against the wall and move your heels up and down at a steady speed.

Bend your legs and stretch your body.

The leg bending training machine and thigh stretching machine in the gym are very helpful to build all-round thigh muscles. Bending your legs is good for your calves, and eyes on your thighs are good for your crotch.

Lunge

Lunge is of great help to every thigh muscle, but it is not easy to do it correctly, so it is best to ask a gym coach or watch a video online. Always keep your knees in a 90-degree lunge.

Reminder: If the knee exceeds the toe, it is easy to cause knee injury, so be sure to pay attention.