Teach you a super effective method. You don't need to sweat too much. As long as you can persist every day, do it every morning and never do it at night (because the blood circulation is slowest at night). It is to relax blood circulation and help the metabolism of the lower body. The gallbladder meridian means that when you stand, the place where you put your hand on your trousers and sew your middle finger is the correct position. Make a snake with your fist or hand (it is more stressed). It's important to follow your feelings. When you hit it, you can also sit on the outside of the whole thigh and knock, which was taught by my aunt who studied Chinese medicine. Now I feel that my trousers are loose. Whether this method is effective or not needs time to observe. You must not give up after knocking for a month. Now that you are tired of studying, just stand up and knock for a while. Eleven began to practice after seeing my aunt teach me. Now my legs are thinner than my waist. I hope this method can help you, because it is very beneficial to my health.