▌ Flapping thin thighs

Thinning thighs is suitable for sedentary office women. A pair of even and firm thighs, in addition to exercising, can also make fat firm by beating frequently. Make a fist with both hands and beat your thighs hard to make a slight noise. This helps to drain excess water from the legs.

2

▌ Kick the thin thigh root back.

It is difficult to reduce the fat at the joint of thigh root and hip. You might as well try kicking your back. Kicking and lifting the legs after kicking can tighten the loose fat at the root of the thigh and also have the effect of lifting the buttocks. Stand naturally with your hands akimbo or hold the wall. Kick one leg back to the maximum. Practice your legs many times.

three

Exercise thin thighs

Fat on the inner thigh is more difficult to lose than calf. So we must rely on exercise. Before going to bed 10 minutes, lie flat on the bed, straighten your legs up, do the action of pedaling your bike, and practice your legs alternately. Just practice 100 times. In addition, when going up the stairs at ordinary times, you might as well stand on tiptoe to tighten your thighs.

four

Knee fat

Many people ignore the fat on their knees. Except for straight thighs and slender calves, a good-looking leg is one without fat on the knees. You need to do some stretching exercises to reduce the fat on your knees. Leg lifts, leg press and other leg stretching exercises can exercise the fat on the knees. In addition, you can also warm your palms on your knees, which can also help fat decomposition.

five

Don't cross your legs.

Many office workers have the habit of crossing their legs, which will make your legs thicker and thicker. Therefore, if you want a pair of beautiful legs, you must first get rid of this bad habit. Crossing your legs will put a lot of pressure on your legs and lead to poor blood circulation in your legs. Doing squats and standing up in your spare time can speed up the blood circulation in your legs. Conducive to shaping beautiful legs.

six

climb the stairs

Climbing stairs can stretch calf muscles, promote calf blood circulation and promote fat burning. So climbing stairs is a very good stovepipe exercise. Office workers usually go to work, only need to take the elevator instead of climbing the stairs. If you do this every day, you can have slender legs even if you work in an office every day. Of course, don't forget to massage your legs after going up the stairs.

seven

After dinner, I stood for half an hour.

Many people nest on the sofa and watch TV as soon as they finish eating. As we all know, fat is easy to accumulate on the inner thigh, waist and buttocks. Bian Xiao suggested that if you want a perfect figure curve, you can stand for half an hour after a meal or go out for a walk, which is very beneficial to shaping the leg curve. Girls want to lose weight, just do it.

eight

Pad your toes.

Don't underestimate the little toe pad, which is very effective for the inside of stovepipe. Because Yongquan point is in contact with the ground when you pad your toes, stimulating this point has a very good driving effect on the blood circulation of the whole body. So girls, pad your toes when you brush your teeth and wash your face every day. Over time, you can lose weight.

nine

foot bath

In winter, due to the dry and cold climate, the blood flow rate will become slow, which is very unfavorable for leg circulation. Especially girls with weak qi and blood are more likely to cause leg edema. If you can soak your feet with hot water before going to bed, it will be better to add ginger slices to the water to drive away the cold. Soaking feet is beneficial to the reverse circulation of blood, which can help the legs metabolize toxins and garbage accumulated in the blood and prevent swelling and obesity.