Many people like to have a cup of soybean milk too early in the morning and eat it with fried dough sticks. They think douban and fried dough sticks are the best match. Do you know that?/You know what? In fact, there are many nutrients in soybean meal, and the protein content is very high, even higher than the protein content of meat and raw eggs. In addition, it is beneficial to the digestion and absorption of the body and the maintenance of the stomach.

We think it's delicious except the fried dough sticks. What are the most nutritious ingredients of douban?

This bean paddle combination contains nutrients, so try it:

1. Jiannao soybean milk: walnut kernel, peanut kernel and soybean.

It is most suitable for students and wage earners to study and train the work pressure and the work pressure at work. A cup of warm bean paddle in the morning is full of fighting spirit.

2. Kidney-tonifying and yang-strengthening bean paddles: black beans, black sesame powder and black beans.

Gray-black tonifying kidney and strengthening yang, eating more black food is good for the kidney.

3. Kidney-tonifying bean paddles: red beans, jujube and medlar.

Bright red fills the heart, because bright red contains copper. This kind of bean paddle is very suitable for women and the elderly to supplement blood gas.

4, spleen and stomach rice slurry: rice millet yam

Rice nourishes blood, millet nourishes spleen and stomach, and yam nourishes.

5, weight loss watercress: oat soybeans

Oats are low in calories and contain dietary fiber, which enhances satiety and is suitable for people who lose weight.

6. Yogurt: Soymilk

In the case of making yogurt, part of the water is changed into milk to improve the digestion and absorption of high-quality protein.

7, pure honey beauty bean paddle

Seasoning: 40g of dried soybeans, 35g of mung beans and 40g of pure honey.

Production method: Soak the soybeans and mung beans thoroughly, clean them, put them into the dust cover of the "Full Nutrition Star" soymilk machine, introduce a proper amount of cold water into the cup, start the equipment, make the soymilk machine for more than ten minutes, cool it slightly, and add pure honey to stir.

Benefits: nourishing the five internal organs, caring skin, relaxing bowels and nourishing qi and blood.

8, longevity five pea paddle

Seasoning: Soybeans, black beans, green peas, lentils and peanuts are used in a ratio of 3: 1: 1: 1.

Production method: select 5 beans according to the proportion, soak them for 6- 12 hours, then clean them, put them into the dust cover of 1/2-2/3 "full nutrition star" bean paddle machine, add a proper amount of cold water to the cup, and automatically cook for more than ten minutes after starting the equipment.

Benefits: It contains a variety of nutrients, which can reduce the cholesterol content in the body for a long time, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the effects of nourishing liver and kidney, preventing aging, resisting cancer, reducing blood fat and blood sugar, and enhancing immunity. It is especially suitable for middle-aged and elderly people.