Taking diet pills to lose weight hurts the body, especially the liver and kidneys. Even if you lose weight successfully, it is not worth the loss. Losing weight requires perseverance and perseverance. You can't fish for three days and dry the net for two days. Another is to control diet and eat less high-fat and high-calorie foods. Eat more foods with high crude fiber content. Don't do strenuous exercise. I suggest you run away. Jumping rope will damage the ankle and knee joint, which is easy to cause soft tissue contusion. The best way to lose weight is to do aerobic exercise, jogging or brisk walking. Don't believe those propaganda. You should control your diet properly, eat more foods with high crude fiber content, eat a reasonable diet and increase physical exercise, and your weight will soon drop. I persisted for 4 months, and my weight was reduced from the original 198 kg to 152 kg. Now control your diet properly every day and walk every day 1 hour. For half a year, my weight has not rebounded. I wish you success in losing weight. Perseverance is the key. If you want to persist, you must persist.