The benefits of eating more cucumbers are there cosmetic effects?

Cucumber tastes delicious and is very popular with many people. Especially in summer, which is the peak season for cucumbers. In hot summer, both cold cucumber and raw cucumber are very appetizing. Many people put cucumber slices directly on their faces. It is said that they can go to beauty salons. Many people use cucumbers in their lives. So what are the benefits of eating cucumbers? This issue of healthy eating culture answers for you.

Cucumber is crisp and refreshing, which is the first choice for many people to appetize. However, most people mainly eat raw food, dipped in soy sauce and mixed with salad. But eating cucumber after heating is more beneficial to health.

Cucumber is rich in nutrition, containing vitamin C, carotene, potassium, etc., and also contains ingredients that can inhibit the proliferation of cancer cells. Therefore, from the point of view of nutrition, it is one of the vegetables that are very suitable for everyone to eat for a long time.

However, cucumber is a cool food, and its composition is 96% water, which can dispel the residual heat in the body and has the function of clearing heat and detoxifying.

Traditional Chinese medicine believes that cold food is not conducive to blood circulation, which will hinder metabolism and lead to various diseases.

Therefore, even in hot summer, people can eat cucumber after heating, which can not only retain its swelling-reducing effect, but also change its coolness and avoid bringing adverse health effects to everyone.

Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

The benefits of cucumber

1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2, anti-aging: cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain adjuvant therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

6, nourishing the brain and calming the nerves: Cucumber contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and helping to treat insomnia.

Warm reminder: Cucumber should not be eaten with peanuts. The combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.