Efficacy and function of shiitake mushrooms The raw materials of shiitake mushrooms are rich in nutrition, which can resist fatigue and improve resistance after long-term consumption. It is difficult to tell whether it is good or bad simply from the efficacy. Not all ingredients are suitable for everyone. The efficacy and function of Lentinus edodes are essential for health care.
The efficacy and function of Lentinus edodes11in reducing blood lipid and blood pressure.
Lentinus edodes has the function of lowering blood fat and blood pressure. Lentinus edodes contains lentinan, which can dissolve cholesterol and reduce blood fat. Tyrosine, oxidase, purine and some nucleic acids in Lentinus edodes can lower blood pressure and prevent diseases such as atherosclerosis and cirrhosis.
2, delay aging
The water extract of Lentinus edodes can scavenge hydrogen peroxide and free radicals in the body. Regular consumption of mushrooms can delay aging.
3. Improve immunity
Polysaccharides in Lentinus edodes can promote the production of T lymphocytes, improve their activity and enhance the body's immunity. It also has the effect of treating chronic hepatitis. Lentinus edodes is also a food to supplement vitamin D. Long-term consumption can promote the absorption of calcium and prevent rickets.
Step 4 prevent skin inflammation
Mushrooms are rich in vitamin B, and B elements such as vitamin B 1 and B2 are very helpful to improve seborrheic dermatitis. Eating mushrooms has a certain effect on preventing skin inflammation and mucous membrane.
5. Anti-cancer and anti-tumor
Mushroom cap contains ribonucleic acid. After these substances enter the human body, they will produce interferon with anti-cancer effect, which has anti-cancer and anti-cancer effects. β -glucosidase in mushrooms has obvious anti-cancer effect.
6. Nutritional value
Every100g of Lentinus edodes contains 92.7g of water, 2.7g of protein, 0.7g of fat, 2. 1 g of dietary fiber, 2g of carbohydrates, etc. In addition, Lentinus edodes is rich in trace elements, vitamin D, vitamin E and various amino acids. Adults can meet their vitamin needs by eating 25g fresh mushrooms every day, while eating 100 ~ 200g dried mushrooms every day. So in western countries, mushrooms have the title of "plant meat".
7. Taboos for eating mushrooms
Although mushrooms are good, there are still many places to pay attention to when eating.
Eating mushrooms and quail meat together may cause vasospasm.
Mushrooms are hair, and those with heavy spleen and stomach moisture are not suitable for eating, and those with intractable itching are not suitable for eating.
8. How to eat mushrooms
(1) Stewed chicken with mushrooms
Put the viscera-removed hens, washed mushrooms, red dates and other materials into a casserole and stew them with slow fire for 2-3 hours, then add salt, sesame oil and pepper to serve. The added materials can be added according to personal preference.
Efficacy: Enhance immunity, supplement vitamin B, and prevent inflammation of mucous membrane and skin.
(2) Green vegetables and mushrooms
Pour oil into the pan, add minced garlic and stir-fry until fragrant. Add mushrooms and vegetables, stir-fry and add some salt. Stir-fry for a few times.
Efficacy: Reduce blood fat and blood pressure, and prevent diseases such as atherosclerosis and angiosclerosis.
9. Are mushrooms difficult to digest?
No indigestion
Mushrooms do not cause indigestion, on the contrary, mushrooms also promote digestion. Mushrooms are rich in crude fiber, which cannot be digested and absorbed by human body, but crude fiber can promote gastrointestinal peristalsis and help digestion, so eating mushrooms will not cause indigestion.
Nutritional value of Lentinus edodes
Every 100g of Lentinus edodes contains water 13g, carbohydrate 54g, fat 1.8g, crude fiber 7.8g, etc. Lentinus edodes is a kind of health food with high protein and low fat, which is rich in vitamins and minerals. It is very helpful to promote metabolism and enhance immunity, and has a certain effect on treating infectious hepatitis and neuritis. Mushrooms can also be used for indigestion.
Incorrect way to eat mushrooms
Since eating mushrooms will not cause indigestion, why do many people not digest it and completely excrete it the next day? The reason is that eating mushrooms is not chewed slowly, and it is too urgent and too fast. Dietary fiber needs to be chewed carefully to promote gastrointestinal peristalsis and help digestion. Mushrooms may cause indigestion if they are not chewed.
Mushrooms are bad for the stomach.
It is difficult to digest mushrooms, probably because the person who eats them has gastritis. In this case, the eater's gastrointestinal function is weak and he can't digest food well. If he eats mushrooms, he needs to chew them to digest and absorb them, which can easily cause indigestion. In order to avoid increasing the burden on the stomach, people with poor stomach should follow the doctor's advice and pay attention to a light diet.
Efficacy and function of Lentinus edodes II. Nutritional value of Lentinus edodes
1, containing lentinan
Lentinus edodes contains "Lentinus edodes", which can enhance the functions of heart, liver, thyroid gland, prostate gland and other glands, and has the health care functions of anti-aging, enhancing human vitality and making people energetic.
2, lentinan
Lentinus edodes also contains a kind of dextran with high purity and high molecular structure, namely lentinan, which has the functions of antivirus, inducing interferon and protecting liver. If patients with hepatitis B often eat mushrooms, it can not only improve the immune function of the body and reduce alanine aminotransferase (SGPT), but also prevent the further development of the disease. In addition, lentinan also has anti-tumor effect, and has curative effects on lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer.
3. β -glucosidase
In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase". Experiments show that this substance has obvious anti-cancer effect on the body. Therefore, people call mushrooms "anti-cancer recruits".
4. Rich dietary fiber
Mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body remove garbage, prevent symptoms such as poor defecation, and effectively shrink the lower abdomen. In addition, it can inhibit the absorption of fat and has a good weight loss effect. Moreover, the calories of mushrooms are relatively low, so they are good slimming dishes no matter how they are cooked.
5. ergosterol
Ergosterol, an effective component in shiitake mushrooms, can be converted into vitamin D if it is irradiated by sunlight. Vitamin D is an indispensable substance for regulating calcium and phosphorus metabolism, which can promote the growth and calcification of bone tissue. Therefore, mushrooms are one of the important foods to prevent rickets in children and adults.
6, containing water-soluble lignin
According to a research team of Tokyo University in Japan, the water-soluble lignin extracted from Lentinus edodes has the function of stimulating macrophages, helping to strengthen bone marrow cells in the blood, and has a strong inhibitory effect on the proliferation of HIV.
7, multivitamins
Mushrooms contain various vitamins, which can prevent and treat various diseases caused by vitamin deficiency, such as oral ulcer, beriberi, keratitis, dermatosis, anemia, night blindness and so on.
8, containing nucleic acid
Lentinus edodes contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. It is a good diet for patients with hypertension and diabetes.
9. Interferon induces organisms
Lentinus edodes can also resist cold virus, because it contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, and make it impossible to reproduce, thus making the human body immune.
Efficacy and function of Lentinus edodes
1, to prevent colds
Eating mushrooms can improve immune function and prevent colds.
2, moisturizing beauty
The trace elements and rich nutrients contained in shiitake mushrooms are good raw materials for beauty beauty and hair care. It can promote blood circulation, inhibit melanin, nourish skin, and make skin ruddy, shiny and more elastic. It is a good product in fitness.
Step 3 clear away heat and toxic materials
Mushrooms have the effect of clearing away heat and toxic materials. People usually use mushrooms to help treat smallpox, measles and other diseases of children.
4. Hearing and life span
Mushrooms and braised chicken eaten together can prevent and treat debilitating deafness in the elderly, and the effect is good. Mushrooms are called natural health products to prolong life.
5. Stomach and food
"Materia Medica Seeking Truth" records that mushrooms can benefit the stomach and help food. Can be used for treating anorexia and promoting spleen and stomach function.
6, Yiqi soothe the nerves
Lentinus edodes also contains a kind of "Lentinus edodes", which can calm the autonomic nerves located in the brain stem.
7. Fitness and intelligence
Mushroom food can improve the function of brain cells. Modern medicine believes that the intelligence-enhancing function of Lentinus edodes lies in its rich arginine and lysine, which can strengthen the body and improve intelligence if eaten regularly. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
Mushrooms have high nutritional value and many functions and functions. You can eat more properly, which is good for your health.