The correct abdominal breathing method is as follows:
When practicing abdominal breathing, you can lie on the bed or sit on the sofa with one hand (left hand) on your chest and the other hand (right hand) on your navel. Breathe normally, feel the ups and downs of the hand, and compare the movement range of the hand.
When you start inhaling, you should try your best. At this time, your lungs and abdomen will be filled with air and expand, but you can't stop. You still have to try your best to keep inhaling, whether you inhale air or not, just inhale and inhale again. Then hold your breath for 4 seconds, when your body will feel nervous, and then slowly exhale your breath for 8 seconds. Breathe out slowly for a long time without interruption.
What are the disadvantages of long-term abdominal breathing?
First, there is dependence.
Under normal circumstances, the human body is used to breathing through the chest. If you breathe through the abdomen for a long time, you will have certain dependence, which is not conducive to normal breathing. So calm your heart and adopt this breathing method smoothly. Before adopting this method, we should know what its disadvantages are.
Second, it is not conducive to the stability of qi and blood.
Many people use abdominal breathing during exercise. In fact, the human body should not use abdominal breathing during exercise. Generally, we should practice when the human body is still. This will help to reduce the fluctuation of blood and heartbeat, and avoid causing certain harm to the body and serious harm to the heart organs.
Third, it is not conducive to the recovery of lung organs.
In fact, abdominal breathing is sometimes not very good for our lungs, which will seriously affect the health of our lungs, and we can't give more care to our lungs. Similarly, this way of breathing is also very easy to hurt heart organs and so on.
These are all shortcomings of abdominal breathing. Under normal circumstances, abdominal breathing is better, which is beneficial to the blood circulation of the body and the treatment of body cells. At the same time, this way of breathing can also strengthen the depth of breathing and promote the blood circulation of the body, but it also has certain disadvantages. We must be clear about these two points before breathing.