Barley, oats, corn, buckwheat and other foods are rich in dietary fiber, which can effectively increase satiety, relieve constipation and play a certain role in losing weight. If you want to lose weight through food, you generally need to stick to it for a long time to have a certain effect. Want to lose weight quickly, you can go to a regular hospital to do catgut embedding to lose weight? The operation of catgut embedding to lose weight is that it will not cause trauma to the body surface, and at the same time, the side effects of catgut embedding to lose weight are very small and it is not easy to rebound. Catgut embedding to lose weight is to embed absorbable protein thread into body acupuncture points, which will stimulate acupuncture points to accelerate fat burning, and the burning fat will be excreted with metabolism, thus achieving the goal of losing weight quickly.