People who often observe their weight will find that 10, when the weather turns cold and they wear more clothes, they will gain weight. Winter is the easiest season to get fat, and one of the important reasons is that the metabolism of the human body is relatively slow in winter. Yeast is most active when the cells in the human body are at 37 degrees Celsius. Once the temperature drops, the skin surface comes into contact with cold air, and the metabolic activity in the body will naturally decrease, thus making subcutaneous fat more difficult to burn than in other seasons. Over time, the fat around the abdomen and thighs began to accumulate. In winter, some people generally don't like exercise, and insufficient exercise will reduce the effect of adrenaline burning fat. Therefore, it is necessary to do more exercise in winter to promote hormone secretion and accelerate cell metabolism, so that fat is not easy to accumulate in the body. Another reason for getting fat in winter is that when the temperature is low, the chances of eating hot pot and drinking will increase, and it coincides with Christmas, New Year's Eve, Lunar New Year and so on. There are no taboos in diet. And the food you eat during this period is generally high in calories. If you eat all the way, the amount of exercise in winter will decrease and your weight will definitely increase. This is why every time the weather starts to turn hot, weight loss centers and various weight loss drugs and methods will become popular.

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