It is best not to eat fried food during weight loss. Fried food is high in calories. If you want to lose weight successfully, you'd better refuse some fried foods.

2 what should I do if I eat fried food during weight loss? After eating fried food, I can digest excess calories through exercise. If a person weighs 70kg and walks for an hour, he probably consumes less than 200 calories. If you want to take a walk, it is estimated that you should walk for at least 4 hours, walk for 2.5 hours or jog for 1.5 hours. However, in the process of losing weight, you need to choose appropriate exercise according to your physical condition, and you need to do 60-90 minutes of moderate-intensity aerobic exercise, and do L-type resistance muscle exercise every other day 5-7 days a week, every time 10-20 minutes.

Drinking rice porridge, clear water, rice porridge and tea is a good way to relieve boredom. After many noon parties, many people will drink some rice porridge to get rid of the greasy and uncomfortable feeling in the intestines, but try not to eat those greasy things!

Drinking green tea has the function of scraping oil and losing weight, which is suitable for folk remedies. Vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice, help digestion and reduce fat. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.