It's not too late to lose weight. Pamela fat-reducing activity being done by the whole network is planned for one week!

Shaping and reducing fat is really the ultimate task for girls who love beauty. Pamela's fat-reducing campaign can be said to be a super fire in the whole network, and it seems that the effect is not bad! Pamela is the elder sister of German post-90s high flyers. She has a high degree of self-discipline and insisted on fitness for 9 years. Pamela's fat-reducing videos are many, ranging from junior high school to senior high school, and some are aimed at a single part. There are too many choices, not everyone should practice, the important thing is to stick to it! If this is your first contact, you might as well follow the following weekly plan.

Pamela's fat-reducing activity is being carried out throughout the network, and it is planned to last for one week. Pamela's fat-reducing videos are on sale at Mile Mile, and everyone can keep them in a folder. You don't need to practice your weekly exercise plan every day. You can choose to take two days off a week, such as Wednesday and Sunday, or Thursday and Sunday, depending on your personal arrangements.

Attention should also be paid to warm-up and final stretching in advance when exercising, and it is best to cooperate with aerobic exercise if possible. If you are really sore after exercise, don't force yourself. You can rest for a day or two before doing it, or do a relatively short stretching exercise to help you recover.

The following exercise plan is for your reference!

A song abuses the abdomen twice on Monday.

Ten minutes abdominal training for beginners

15 minute oxygen dance

10 minute stretching

Listen to music and practice your legs twice on Tuesday.

15 minutes of knee-friendly hip and leg exercises

15 minutes aerobic dance

30 minutes yoga

Rest on Wednesday

Tighten your arms for ten minutes on Thursday.

Ten-minute upper limb training