I'm also losing weight. I use a 2 1 day diet. The key is dieting. There are many successful examples. 2 1 day at least loss15kg.

2 1 day slimming method is divided into three stages:

1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).

I hope you can succeed. I always insist on music 15 tianle.