Just turn your meat into muscle, so you should consume body fat, eat less greasy things, eat more fruits and vegetables, drink more milk, and don't eat snacks at night, especially puffed food and chocolate, which are very calorie-consuming. Sometimes it varies from person to person. Everyone's physical quality is different. Some people are not fat after eating all day, while others are not fat after drinking water. It is related to the gastrointestinal system of the individual. As long as you are healthy and not fat, you are still growing. Don't lose weight blindly, it's bad for your health. Sometimes inner beauty, many times will surpass external beauty. And bring you more surprises.