Current location - Health Preservation Learning Network - Slimming men and women - How many meters of bananas can I eat a day?
How many meters of bananas can I eat a day?
1 avoid eating more rice bananas, which are sweet and cold, and should not be eaten more, otherwise it will aggravate the cold in the body and lead to physical discomfort; In addition, rice bananas are rich in sugar, and eating more sugar is not good for human health. In addition, rice bananas are also rich in nutrients such as magnesium and potassium. If these elements are ingested too much in a short time, the contents of magnesium and potassium in the blood will increase sharply, which will lead to the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is easy to cause harm to health.

2 It is forbidden to use 1, and the cold food rice banana is sweet and sour, fragrant, but its taste is cold. Generally, this kind of cold food should not be eaten with the same cold food, otherwise it will easily stimulate the stomach and lead to diarrhea and other physical discomfort.

Common cold foods are: watermelon, mung bean, bitter gourd, kelp and crab.

2, foods with laxative effect Eating rice bananas in moderation has good laxative benefits, which can improve the phenomenon of intestinal dryness and constipation, but eating too much or eating too much with other foods with the same laxative effect can easily lead to diarrhea, diarrhea and other discomfort symptoms.

Common laxative foods are: pitaya, sweet potato, corn, brown rice and so on.

3 Do not eat cooked rice bananas with fragrant smell and sweet taste. Raw rice bananas taste hard and astringent, unpalatable, and contain more tannic acid and other substances, which has a astringent effect. If eaten raw, it will irritate the stomach and mouth, especially for people with constipation. If you eat raw rice bananas, it will aggravate your condition and make defecation more difficult.

4 People with spleen-stomach deficiency and cold should not eat those with spleen-stomach deficiency and cold, which are manifested as anorexia, abdominal distension, abdominal pain, being pressed by temperature, accompanied by stomach cold and loose stool. This kind of people should eat more warm foods to regulate their bodies, and should not eat cold foods such as rice and bananas, otherwise it will be bad for their illness and affect their physical recovery.