Yes, this bobcat friend. Because often eating cold drinks will affect your spleen and stomach, that is, the digestive system. The purpose of losing weight is to be healthy, not to lose weight. Physical fitness has dropped, which is not worth it. Secondly, don't think that only cold drinks can cool down, quench thirst and supplement trace elements and minerals. The best drink is cold boiled water, and the best supplement is food supplement that does not harm the body.

Finally, I hope my Bobcat friends can find a good way to lose weight by themselves. The important thing is to persevere and enjoy it!