If you want to be slim, you need to have a flat abdomen. You can force your abdominal muscles to burn fat faster by practicing these six movements! When you practice, you will feel the heat coming from your abdomen, which means you are burning more heat, making your abdomen flatter and smoother!

Exercise frequency: 3 times a week, 1-3 times once.

What you need: a set of dumbbells and a yoga mat are more ideal.

Six groups of dumbbells to reduce belly and lose weight exercise group 1

1。 Stand on the ground with your feet apart and grab a dumbbell with both hands;

2。 Bend your feet and squat gently, with your right hand straight and touching the ground, your left hand lifting dumbbells straight and looking up at your left hand;

3。 Move the center of gravity up, put your left hand on the ground, and gradually straighten your body. Repeat 15 times;

Six groups dumbbell belly-reducing exercise group 2

1。 The right foot touches the ground and the left foot points to the ground;

2。 Grasp the dumbbell with the left hand, bend it on the chest side, lift the dumbbell to the shoulder position, and grasp the dumbbell with the right hand and straighten it completely;

3。 Bend your right foot and lift it as close to your abdomen as possible;

4。 Bend your right hands together, change your left hand to straighten up, and practice 15 times on each side;

Six groups dumbbell exercises for reducing belly and slimming the third group.

1。 Squat your feet apart as far as possible, hold the dumbbell in your left hand and straighten it down, close to the ground;

2。 Bend your right hand on your chest and lean forward;

3。 Retract the left hand, straighten the right hand downward, and cycle for 20 times;

Six groups of dumbbell weight-loss exercises Group 4

1。 Hands on the ground, do push-ups, dumbbells around;

2。 Raise your left hand, grab the dumbbell, and then return to the original push-up position. In this process, other parts persist;

Six groups dumbbell belly-reducing exercises group 5

1。 Lie on your back and grab the dumbbell with both hands;

2。 Straighten your hands up, replace your left and right hands and straighten them up and out, and adjust your posture according to the position of your hands;

Six groups of dumbbell weight-loss exercises group 6

1。 Hold your head up and lie flat, bend your left foot, straighten your right foot, hold the ground with your right hand, grab the dumbbell with your left hand and straighten it up;

2。 Sit up straight, keep your right hand straight forward, keep your left hand straight up, and keep your lower body posture still. Repeat the exercise 15 times.