Is the weight loss effect of step exercise good? Slimming into an S-shaped figure is believed to be what all girls want to have. There are many ways to lose weight now. Step exercise is a popular way to lose weight. Is the weight loss effect of step exercise good? The following is the relevant information I have compiled for your reference.

Is the weight loss effect of step exercise good? 1 Develop a good sense of direction.

Because the pedal is a three-dimensional object with height, length and width, you can't do whatever you want when you practice with it, just like on the flat ground. For example, it is too close to the board or it is not easy to kick the pedal when lifting the leg;

Too far away from the board to step on; Stepping too hard or stepping on the edge of the pedal is easy to fall. This requires us to have a good sense of position, including our own position and pedal position.

Shaping effect on legs and buttocks

In all the movements of stepping up and down, the muscles that exert the main strength are the thigh and hip muscles, and the resistance they have to overcome is gravity, which is much smaller than the maximum strength.

Therefore, the pedal belongs to long-term low-weight resistance muscle exercise, which can consume excess fat in legs and buttocks, achieve the effect of highlighting muscle lines without increasing muscle circumference, and is very helpful for shaping fit legs and buttocks.

Long-term moderate-intensity aerobic exercise

As aerobic exercise, step exercise is a long-term, low-intensity exercise with sufficient oxygen supply. This intensity of exercise will make your legs stronger and your muscles more slender, effectively solving the problem of sagging hips. In addition, stretching and stretching in stepping exercises will make the movements more flexible and light.

Consume a lot of energy and fat, and enhance cardiopulmonary function.

Because of overcoming gravity, aerobic exercise consumes more energy than completing the same action on the flat ground, and reasonable increase of exercise load will also be beneficial to the improvement of cardiopulmonary function.

Matters needing attention in treadmill exercise

Before exercise. prepare

Some loose and breathable sportswear.

Drink a certain amount of boiled water, and drink 200-500ml of drinking water half an hour before exercise. Because the double pedal is a large amount of exercise, it will inevitably cause a lot of sweating. Athletes must replenish water in time to ensure that the human body has enough water.

Stop eating before exercise 1 hour (eat a small amount of digestible fruits and vegetables and liquid food if necessary).

Adequate warm-up exercise. Because the main actions of double pedals are going up and down, turning over, springboard and so on. You need to focus on warming up your thighs and ankles and do enough stretching.

Health tips:

Pay attention to the movement of the center of gravity when getting off the board.

During cooking, it is recommended to drink a small amount of drinking water every 15 minutes. Principle: a small number of times

Fully stretch after exercise, especially the legs and hips.

Suitable for sports people:

Treadmill exercise is suitable for all people, especially women who sit in the office for a long time and lack exercise in their legs; And people who want their legs to become strong and healthy and change their hips.

Does treadmill exercise have a good weight loss effect? 2.

Benefits of treadmill exercise to lose weight

The effect of reducing fat is obvious.

As a form of aerobic exercise, treadmill exercise is a long-term and low-intensity exercise with sufficient oxygen supply. Muscle development is adapted to the intensity required for doing work. This kind of low-intensity exercise can only make the legs stronger and the muscle lines more slender, which can effectively solve the problem of hip sagging. In addition, stretching and stretching in treadmill exercise can make your movements more flexible and light. On the other hand, the pedal has a certain height, so it naturally consumes more energy than on the flat ground to complete the same action, and at the same time, the effect of reducing fat will be more obvious under the condition of proper diet.

Good safety

Another reason: "step movement" is safer. Because the "stepping movement" mainly moves up and down on the pedal, there are relatively few jumping movements, which naturally makes the joints of lower limbs have obvious flexion and extension and buffering, thus greatly reducing the impact on each joint and avoiding sports injuries caused by long-term jumping to the greatest extent.

Strong interest

Going up and down in aerobic exercise is like going up stairs. Coupled with the fast pace, not only does the amount of exercise increase, but the buttocks and thighs that women find it most difficult to lose weight are also the first "beneficiaries", which is better for reducing fat and shaping the lower body. In addition, the pedal is added on the basis of the original aerobics, which makes people feel a lot of fun.