The advantages of sports composition 1 Everyone has happiness and troubles. But what bothers me most is my weight. Whenever the school holds a sports meeting, those sports are out of my sight. I'm exhausted from doing gymnastics during sports, not to mention those running and jumping activities. At the sports meeting, I just need to cheer for other students.
Since the summer vacation, I have made a sports plan for myself: I go for a walk in the artificial lake in the second district of Jingyuan five times every morning and evening. When I first walked for one or two laps, I felt very tired, and my back ached and my legs ached. I was really discouraged, but when I thought about my plan and my weight, I still got up the courage to go on. After a period of exercise, walking is no longer a big problem.
Then, in August, the Olympic Games broadcast the women's volleyball match, and I fell in love with another sport-playing volleyball, which made my summer vacation life more colorful. At first, because there was no volleyball at home, I used basketball instead. Although it hurts when I hit someone, I don't feel anything.
Later my mother bought me a real volleyball, which made me more interested in playing volleyball. Whenever I have free time, I pester my parents to play volleyball with me. I didn't even know the simplest serve at first, but I didn't lose heart at all when I thought of the fighting spirit of the women's volleyball team. I always remind myself: "you can't learn anything at once, you must have the determination to overcome difficulties bravely."
Sometimes when mom and dad don't have time, I will practice against the wall alone and take this wall as my opponent. Through my unremitting efforts, my service level has been significantly improved. Whenever there is exercise between classes, my classmates and I play in full swing on the volleyball court.
Sometimes I fall down, and no one complains. Get up and fight again. Laughter, shouts and playful sounds ... blend into the ocean of joy. Now, my life is inseparable from sports, because sports give me happiness, vitality and self-confidence!
It turns out that exercise is so good. I found that it not only makes me energetic to welcome a new day, makes people healthier, but also cultivates people's will and perseverance. What a good exercise! Doing more exercise is very beneficial to our health. All talk and no practice is false. Only active exercise can win glory for the motherland!
When it comes to sports, many people may be familiar with it, but how many students really understand sports and can do more sports?
So today I'm going to tell you the benefits of this sport. From an early age, exercise can make people strong.
Take swimming as an example.
Swimming has many benefits. Experts say that when people exercise in water, all organs participate in it, consuming more energy and accelerating blood circulation, thus providing more nutrition for the exercise organs. The acceleration of blood speed will increase the load on the heart, make the heart beat faster and contract strongly. People who swim regularly have excellent heart function.
In other words, swimming can enhance people's myocardial function. And swimming can also enhance resistance, strengthen lung function and protect skin. It is important that swimming can lose weight and keep fit.
The great leader of our country especially liked this sport when he was a child! It is said that when I was at school, I would go swimming in the nearby pond or river every day besides studying! After liberation, he still has this habit! The last time he crossed the Yangtze River was when he was 73 years old. This shows that swimming alone can bring so many benefits to people! It can be seen that exercise is very beneficial to people!
Generally speaking, sports play a decisive role in national construction! Let's suppose that if the soldiers in our country are all people who have never been exposed to sports before joining the army! Physical fitness is worse than ordinary people! How can you call it a soldier? Then how to defend the motherland? Then how can we stand here safely? Students! Do you hear anything here?
In fact, I stand here today and tell you a little knowledge. I hope you can exercise more and keep fit, and I hope you can become a student with all-round development in morality, intelligence, physique and beauty! Make your own contribution to the motherland and society in the near future!
Benefits of sports composition 3 Hey, I believe everyone knows that it is precisely because of the change of seasons that every school must spread ailments more or less. Yes, every time the seasons change, people's resistance will get worse, and diseases will follow. Many people in our school are sick, and serious illnesses and minor disasters really emerge one after another. I have no sympathy for them. Why?
Hehe, I never get sick, because I often exercise. Although I am very weak, I am a very clever little girl type, but I can't slack off on my own sports. Studying is very important, but so is my body. No matter how busy my study is and how heavy my homework is, I will spare half an hour, one hour a day, to run, jump rope, kick shuttlecock, sit-ups, practice and exercise my physical fitness. It's really important, and it's important for people's life, whether it's children, teenagers, middle-aged people or the elderly. I believe everyone has heard a saying, but young people should be trained from an early age! Therefore, when we are young, we should start to move. Don't wait until we are old to regret! Besides, exercise is really helpful to our health. Maybe it won't work once or twice, but over time, the strength will be extremely strong. What about your health? Will be healthier and better!
If you do a little exercise every day, even for ten minutes every day, you can make our health more or less. If you are in good health, your resistance is of course no problem. Will a serious illness or a minor disaster follow you? Hey hey, of course not.
Therefore, I have no sympathy for those who have a cold and fever. If you are healthy, bacteria won't find you. Germs can find people with poor constitution and poor resistance. Don't act quickly?
I once heard a famous saying: the function of exercise can replace drugs, but all drugs can't replace exercise! This is a French doctor of medicine-Tissou! In a word. I often sit on a small bench and think over the meaning of this sentence. Once, my mother came over and saw my sad face and asked kindly, "What's the matter with you? Are you unhappy? " When I told my mother my question, my mother immediately answered my question: "you little stupid pig, let me tell you something!" " You see, mom goes running every morning, and she is in excellent health! Neither taking medicine nor getting sick! How nice! "
I always keep in mind what my mother said! Seems to understand the true meaning of Tissu theory. So, like my mother, I fell in love with sports and couldn't listen when I was active. Some people say I look like an athlete! I also made a timetable for my sports plan: every morning, I run 200 meters of track and field; Do sit-ups for one minute; Play badminton for thirty minutes. At noon, jump rope for ten minutes; Long jump for two minutes. In the afternoon, sprint ten times; Take a walk for 30 minutes; Play basketball for an hour. Just looking at the timetable will make people very tired! But I feel relaxed and happy! Among them, my favorite is the race walking. I feel that race walking is the same as marathon, and it doesn't take much effort, and my legs and feet have been on the ground, walking faster and faster, which is easier than anything else!
My mother called me a "short winter melon", and I was particularly unhappy, so I specially checked some exercises on the Internet to improve my height. It turns out that playing basketball can be improved. How else can I play basketball for an hour in the afternoon? Besides, I'll tell you an earth-shattering big secret! Did I check an additional gymnastics on the internet and practice it every day! Many things happen. After so many days of hard training, my height has finally changed significantly. In front of other students, I am brave and full of energy, which is amazing!
Now, I love sports even more You will panic if you don't exercise for a day! I also take Lielin's famous saying as my sports' role model': in our country with working people, we need millions of people who are strong, strong-willed, brave, full of vigor and perseverance.
Students, you must learn from me and exercise more! Exercise is good for your health!
Benefits of sports composition 5 Many sports events are held every year around the world, and Hong Kong, where I live, is about to hold the quadrennial East Asian Games. What is the magic of sports that attracts us deeply?
Sports can be divided into many types, such as basketball, football and volleyball. These sports are suitable for some active people, such as children and young people. And some quiet sports, such as Tai Chi, are suitable for some elderly people. So exercise is really suitable for all ages.
Besides, exercise has many advantages:
First of all, it can strengthen our cardiopulmonary function and reduce the chance of suffering from heart disease or cerebrovascular disease. These diseases have a high mortality rate in recent years. In addition, exercise six can increase some good cholesterol, reduce some bad cholesterol, improve blood flow and reduce the workload of heart work.
Second, it can help us prevent osteoporosis. Because normal weight exercise can prevent bone aging and loss. Now we Hong Kong people have no time to do sports because of our busy work. This situation has become more and more common in Hong Kong, and the influence of osteoporosis is getting younger and younger, so it is necessary to do more exercise.
Third, you can slow down and control your emotions. At present, Hong Kong people are often out of breath due to stress, which makes them prone to emotional diseases. Regular exercise can improve mood and strengthen emotional control. The study also found that exercise seems to reduce depression and anxiety and help you deal with emotions.
Fourth, you can broaden your social circle. When doing sports, you can make many like-minded people and exchange experiences with each other. If you have any worries or troubles, you can also talk to your friends by doing exercise to improve their contact.
However, I also have some things to pay attention to when doing sports: First, the longer I do sports, the better. We should stop, or we may faint because of the exhaustion of dirty power; Second, rest regularly. We should take a rest every fifteen minutes to replenish water so as not to be too tired.
Generally speaking, exercise is the source of health and a good way to adjust life, so do more exercise.
The advantages of sports composition 6 Gary is a boy in Grade Two. He has many advantages, but I think his greatest advantage is his love of sports: he often practices playing basketball. Every morning when he is just woken up by the alarm clock, he picks up the basketball and throws it at the basket, and he can hit it every time, which shows that he loves playing basketball and sports.
Gary loves sports very much. We should learn this spirit from him, because as the saying goes, "Life lies in sports". As long as sports can exercise our bodies, we can have healthy bodies and strong bodies. For example, because I haven't exercised for a long time, my running legs are sour every time I go to physical education class, and sometimes I'm too lazy to move. Every morning and evening, I can see old people running in the square opposite my home, and young people dancing to the music. Look-how much they love sports, so they have healthy bodies. Unlike me, they are always sick, sometimes catching a cold, sometimes coughing, sometimes having loose bowels and sore throats. It seems that if you are not sick, you have to exercise more.
From this, I feel more and more that there are few people exercising now. Many people don't have enough free time because of the arrangement of study or work, that is, they don't have enough exercise time, so that people can't get good exercise and have a strong body to meet new challenges. Let's learn from Gary and his spirit of loving sports, so that we don't have to worry about getting sick.
Life lies in exercise, because exercise is good for health and makes people happy. Health sports also have a lot of knowledge. Do you know that?/You know what? Do you know that?/You know what? Walking, playing badminton, swimming and dancing are all healthy sports. Evening is the best time for exercise, and every exercise 1 hour is the most suitable.
My favorite is swimming, because it brings me happiness and health. At first, I didn't like swimming. I was afraid of getting into the water and being drowned. But when I saw others swimming in the water, I was so excited that I decided to learn to swim. From then on, I plucked up my courage and insisted on learning to swim.
Whenever I am in the water, I feel as free as a fish, relax, improve my immunity and feel much better than before.
Life lies in exercise, which is good for health and makes people happy.
Let's exercise together, be healthy together and be happy together!