First, how to eat delicious food at present.

1. When you want to eat, ask yourself whether you are hungry or greedy. If you are sure that you are greedy, use fruit instead. If you do this, losing weight is half the battle.

If you are a heavy dieter, eat some fruits or vegetables before eating, and then eat rice and meat.

3. Some people starve to death every day, but they can't reduce it. That's probably because although you eat a small part, its calories are surprisingly high. Therefore, eating less should be eating less high-calorie food, not eating less.

4. Eat and live, have breakfast before eight o'clock in the morning and settle dinner before eight o'clock in the evening. Mainly eating at eight o'clock in the morning, the gastrointestinal function is active, and it is not easy to gain weight after eating too much. So I would like to add my personal opinion that I can eat some snacks I like in the morning. The reason for eating before eight o'clock in the evening is more obvious, because the later you eat, the more calories you accumulate in your body. Especially the dinner at 8 pm contains fruit. Don't eat for three hours before going to bed, and drink some milk when you are hungry. Don't eat the rest.

5. MM who likes dipping sauce should pay attention. Maybe the calories you eat are not high, but with the sauce, the calories are several times higher. Sauces include ketchup, spicy douban, garlic sauce and so on.

6. Don't trust low-calorie food too much. Nowadays, many foods are low-calorie foods. Don't think it's really low in calories. Although the sugar in it is very low, there are other additives. Eating too much will still make you fat.

7. Eating fresh food makes it easier to lose weight. Stale food does not mean that it is not fresh for a few days, but refers to things that have been artificially processed, such as canned goods, sausages and biscuits.

8. Cooking Bichara is good. Salad sauce has higher calories than fried vegetables. This is going to attract everyone's attention.

9. Drink more tea. The book says herbal tea, but in my personal experience, green tea has a better effect.

10, people who want to lose weight must drink less.

1 1, the order of eating, which I personally think is the key, because I haven't gained weight since eating half a young person, this order. The order is: soup-vegetables-starch-meat.

12, chew slowly, everyone knows this, I don't need to say it.

13, the calorie content of drinks is much higher than the food you eat, so drinking mineral water and boiled water is safe. Personally, I prefer to drink green tea and Fujian Tieguanyin, but without sugar. I don't know why so many people like black tea with sugar.

14, eat fruit in moderation. Fruits are high in fructose and have calories. Don't think it's low in calories. Especially litchi and cantaloupe have higher calories.

15. If you want to be slim, limit your sweets. If you really want to lose weight, then eat less sweets, which also depends on your own perseverance, otherwise you love sweets too much and you don't want to lose weight at all.

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