So, what exactly is a stone?

The so-called "stone" refers to the process in which substances such as calcium, salt or fat produced by abnormal mineralization in the human body gather into substances that are difficult to decompose, digest and absorb, and then cause pathological changes in different organs of the human body.

For example, our common gallstones, kidney calculi, urinary calculi and so on all belong to this category.

The fundamental way to treat stones is to drink plenty of water, and choose and decompose stones with the help of water, so that they gradually become smaller and excreted. Moreover, all foods rich in vitamin C can promote metabolism and reduce garbage deposition, so they also have the effect of preventing and alleviating the symptoms of stones.

Raw materials of lettuce and pear juice: 5 slices of lettuce, half a pear and a little lemon juice.

Exercise:

1. Wash and shred lettuce.

2. Wash the pear, peel it, dice it, and put it in the juicer with shredded lettuce for juice. Pour out, add lemon juice and stir well.

Nutritional components and efficacy: Lettuce contains more vitamin C, while pear not only tastes good, but also contains more water, which is very suitable for patients with stones to drink.

Fruit and vegetable month: pears are abundant in summer and autumn.

Taboo crowd: people with weak spleen and stomach should eat less raw pears.

Orange banana milkshake

Ingredients: orange 1 piece, banana 1 piece, 300ml of milk, 5g of cream and a little honey.

Exercise:

1. Peel and core oranges and cut them into pieces for later use.

2. Peel the banana, slice it, put it into the juicer together with orange, milk, cream and honey, and then pour it out for drinking.

Nutritional components and efficacy: oranges and bananas are rich in vitamins, and the combination of them can alleviate the symptoms of stones.

Fruit and vegetable month: summer and autumn.

Taboo crowd: none.

Watermelon kiwi fruit juice raw materials: watermelon 250g, 1 kiwi fruit, a little lemon juice.

Exercise:

Peel the watermelon and dice it for later use.

Peel kiwi fruit, cut it into several pieces, put it in the juicer with watermelon, pour it out, add lemon juice and mix well.

Nutritional components and efficacy: Kiwi is rich in vitamins, watermelon antioxidant lycopene and a lot of water, which has a health care effect on patients with stones.

Fruit and vegetable month: summer.

Taboo crowd: people who are weak eat less.

Tip: Medicinal tea has a miraculous effect on preventing stones!

The following herbal teas are effective in preventing and treating stones:

Desmodium styracifolium and fresh reed roots should be washed with water.

Corn silk and wormwood should be drunk with water.

Take fresh reed rhizome and raw oyster and add water.

Gourmet: kiwi tenderloin slice Materials: tenderloin 150g, 2 kiwis, eggs 1 piece, a little sesame oil, sugar, cooking wine, pepper and starch.

Production method:

Slice the tenderloin, put it in a bowl, add cooking wine, salt, pepper, eggs and starch, stir well and marinate. At the same time, clean and peel the kiwifruit and slice it for later use.

Then, fry the fillet with 60% hot salad oil. When the appearance turns to yellow stone, take it out and drain it. Add a little water and sugar to the pot, add kiwi fruit and cook for a while until the juice thickens, then add a little sesame oil and stir fry, and pour it on the fried tenderloin.