Here are some ways for mom to fight against sagging skin:
The first measure: drink water properly.
The water content of human tissue fluid is 72%, and that of adults is 58%~67%. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, the daily drinking water should be around 1200ml. Correct drinking habits will accelerate the new mother's skin elasticity plan.
Tip: postpartum mothers are particular about drinking water.
After waking up in the morning, you can drink a large glass of warm mineral water first, which will make your stomach move and your internal organs work. If the new mother is often trapped by constipation, add some salt to the water.
Note: It is best for new mothers to drink as little water as possible after delivery 1 week. If the key 1 week cannot achieve the purpose of "promoting diuresis and reducing swelling". On the contrary, drinking water without scruple will have a negative impact on metabolism.
Five tricks to restore firm skin after midwifery
The second measure: eat more foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.
Vitamin E can also prevent lipofuscin from depositing on the skin. The formation of lipofuscin is related to lipid peroxide. Vitamins A and b2 are also indispensable for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin b2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.
Tip: Take more vitamins from food.
The new mother is still breastfeeding, and the quality of milk has a direct impact on the baby's health. It is best to supplement vitamins or food.
Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Animal liver, cod liver oil, milk, cream, eggs and orange-red fruits and vegetables are rich in vitamin A, and foods rich in vitamin b2 are liver, kidney, heart, eggs and milk.
The third measure: increase the food intake rich in collagen and elastin.
The biggest problem for postpartum women is the abdomen. 65,438+000% postpartum women's abdomen is flabby with stretch marks, orange peel marks and scars, which not only affects their beauty, but also is the chief culprit of postpartum body deformation, which is undoubtedly a big worry for women.
Abdominal skin is mainly composed of collagen and elastin, the former dominates hardness and the latter dominates toughness. Collagen and elastin are composed of countless amino acids, just like a net. When a woman is pregnant for eight or nine months, the abdominal skin will rupture in many places due to excessive stretching, resulting in stretch marks; At the same time, the skin loses its toughness, leading to relaxation of the lower abdomen, which cannot be eliminated for many years after delivery.
During caesarean section, the scalpel cut the skin sharply and went deep into the abdomen, and the amino acid network was severely cut off. The completely broken amino acid tissues adhered together in disorder, which not only formed a red and rough scar, but also divided the abdomen into two parts. Even if the two cut skin healed, the abdomen was deformed. The elasticity and toughness decrease, and the hardness also decreases, thus relaxing the abdominal skin.
Therefore, proper supplementation of collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
Tip: supplement collagen in moderation.
New mothers should never blindly supplement collagen, and should choose appropriate supplements after consulting a doctor.
The fourth measure: learn * * *
From the second week after delivery, the new mother can gently * * * her legs and hands, and gently * * * for about 15 minutes from bottom to top in a circular way, with the best feeling of slight heat. But at this time, don't * * * abdomen and waist. On weekdays, new mothers can consciously take a deep breath to tighten their abdomen and do some simple postpartum recovery exercises.
Tips:
Some new mothers gird their bellies immediately after giving birth, which is not right. It will not help to restore the tension of the abdominal wall, but will increase the abdominal pressure, which will lead to the decrease of the support of the pelvic floor supporting tissues and ligaments to the reproductive organ floor after delivery, leading to uterine prolapse, severe retroversion and retroflexion.
The fifth measure: pay attention to the intake of alkaline food.
Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. A large number of acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will corrode sensitive epidermal cells. Make the skin lose its delicate and elasticity. In order to neutralize the acidic components in the body, we should eat some physiological alkaline foods, such as apples, pears, oranges and vegetables.
Tips:
In the second month, the new mother will make a great supplement, but she should also pay attention to the reasonable collocation of diet, and don't give priority to meat, which will make the pH in the body unbalanced.
Ping Fan: A large area of abdominal relaxation can be saved by steaming.
Aim the steam port at the abdomen, apply cold compress with an ice towel after ten minutes, and then apply skin firming oil. Go to the beauty salon once every two weeks and have a professional abdominal tightening care-wrap the loose parts with elastic ice bands, and then the skin will be much tighter.
After being a new mother, we should take good care of the children, restore their figure, maintain their self-space, and let them face life healthily and beautifully. May all mothers in the world be beautiful and healthy.
Knowledge supplement
The skin will also catch a cold. Three clever tricks "medicine" can cure the disease.
Coup 1: Appropriate cold water * * *
Just like preventing a cold, in order to improve the adaptability of the skin when it suddenly encounters cold air, it is recommended to do a preventive exercise for the skin. Many people like to use hot water when washing their faces every morning because of the cold weather. In fact, hot water will affect the normal metabolism of skin capillaries, and it is easy to form red blood and take away a lot of water. The correct way is to wash your face with warm water, which is good for cleaning skin oil, and then switch to cold water, but instead of washing your face directly, gently pat the water on your face to give your skin a buffering process, which lasts about 1 minute, which can not only effectively prevent discomfort caused by cold air, but also shrink pores.
Wearing a mask is also an effective way to protect the skin when walking out of a warm environment. The retained temperature can be released slowly in cold air, and it can also give the skin a certain adaptation time. However, due to the dry skin in winter, it is easy to get hurt, so the mask must be soft and clean to prevent the skin from being cut and invaded by bacteria.
Coup 2: Hydrate the skin correctly.
Lack of water is the biggest enemy of skin in winter. Many people choose hydrating mask to replenish water to their skin, but improper film covering will not only alleviate the phenomenon of water shortage, but also make the already fragile skin hurt again.
Some people think that the mask is hydrating, and the longer the natural time, the better. However, some nutrients in the mask are absorbed through the skin, and the other part is naturally evaporated when exposed to the air. When the skin is saturated, if the mask is dry but not taken off in time, the mask will take away the moisture in the skin.
Generally speaking, the mask should stay on the face for about 15 minutes, and the longest time should not exceed 20 minutes. Gently touch the cheek of the mask with your palm. If there is no moisture in this area, take off the mask in time.
In an air-conditioned room with dry air, timely application of moisturizing liquid or spray hydration can also alleviate the dryness of the skin, but it should be noted that products with no alcohol or low alcohol content must be selected, because the evaporation of alcohol will take away a lot of water. It should be used when the cheeks feel dry. If used in excess, skin cells will swell and edema will easily occur.
Coup 3: Don't ignore facial "movement"
Life lies in exercise, and the health of skin cannot be separated from exercise. In winter, because the air gets cold, the skin metabolism slows down and it is easy to dull. If it is not properly protected, symptoms of redness, swelling and itching will follow. You can exercise your skin artificially at this time. Gently encircle the facial skin to promote skin metabolism and prevent frostbite.