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A five-and-a-half-year-old girl is overweight. How to lose weight through diet?
Don't let your child lose weight just because she is still growing up, especially don't use drugs to lose weight for her. You can ask her to pay attention to eating more fruits and vegetables in her diet. . . However, nutrition should be ensured mainly by exercising more, eating more vegetables, eating less meat, eating more breakfast, eating less dinner and eating as much fruit as possible. I think this is mainly a matter of diet. Pay attention to the adjustment. Don't eat high-calorie food, eat less fried food, ice cream and hamburgers. Order vegetables many times, you can exercise moderately and take more walks. As long as you insist on eating less, don't eat too much, just sleep and go out for exercise. If you want to lose weight healthily, I suggest you adopt the traditional diet therapy of Chinese medicine in our motherland. Children's obesity is generally caused by eating too much for various reasons, and a lot of calories are converted into fat and stored under the skin. At the same time, today's children exercise less and consume less calories, which will inevitably increase the chance of obesity. In addition, improper feeding habits of parents can also lead to childhood obesity. Of course, some children's obesity is the result of gene action, that is, obesity constitution. Parents and even the next generation of obese children may influence their children. These children are exaggeratedly called "drinking cold water can also grow meat." There are also mental factors that can lead to obesity.

There are still a few children who are obese because of diseases, that is, secondary obesity, including hypothalamic obesity, pituitary obesity, hypothyroidism, hyperinsulinemic obesity and so on. Obesity in children is generally caused by overeating for various reasons, and a lot of calories are converted into fat and stored under the skin. At the same time, today's children exercise less and consume less calories, which will inevitably increase the chance of obesity. In addition, improper feeding habits of parents can also lead to childhood obesity. Of course, some children's obesity is the result of gene action, that is, obesity constitution. Parents and even the next generation of obese children may influence their children. These children are exaggeratedly called "drinking cold water can also grow meat." There are also mental factors that can lead to obesity.

There are still a few children who are obese because of diseases, that is, secondary obesity, including hypothalamic obesity, pituitary obesity, hypothyroidism, hyperinsulinemic obesity and so on. The child is too young to let him lose weight. When he grows up, he is saying that losing weight for your child now will delay his growth. The most effective and best way to lose weight is to keep exercising every day. Diet pills have side effects.

If you want to lose weight, you can't take diet pills. If your obesity is not a disease, don't take diet pills. Don't believe in advertisements, saying that you can lose weight quickly without rebounding is a lie! On TV, today, it is said that this weight-loss equipment has obvious effect, and tomorrow, it is said that another weight-loss equipment has excellent effect; Black powder appeared in all kinds of diet pills, saying that their diet pills don't have diarrhea and the effect is good! Really dizzy! In fact, diet pills will have some side effects on your body. Diet pills do have an effect, but they will definitely rebound after stopping taking them.

If you want to lose weight, please start with your eating habits and lifestyle!

First of all, we must find out the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So how do you lose weight?

1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.

Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain various essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood.

2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Exercise in the morning is not as good as exercise at night. As far as people's physical condition is concerned, sleeping all night, the body is in a state of water shortage in the morning, blood is sticky, and strenuous exercise may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction. If you like morning exercises, I suggest you drink 1-2 cups of boiled water after washing, and then exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.

Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.

3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.

4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, it is advisable to chew slowly, and it is advisable to be 80% full.